South Beach Dieters, Add me!

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LIswimmer51
LIswimmer51 Posts: 96
edited January 12 in Health and Weight Loss
I have a few questions about the diet. I'm on phase 1 and already lost 3 pounds in a matter of 4 days...I was wondering if once you stop the diet do you gain the weight back? Please add or let me know of groups that are about south beach dieters.

Let me know! :)

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  • issyfit
    issyfit Posts: 1,077 Member
    Friend request sent. I follow South Beach guidelines but not as strictly as I once did. If you progress to phase 3 you don't really "stop" the diet, you make it your lifestyle. That is my goal this time around. I have a lot of South Beach friendly recipes here if you are interested: www.pinterest.com/issypal
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