20 pounds lighter, pictures to show

LIswimmer51

I excercized at least three days a week by swimming, running or doing a workout video such as 30 day shred or hip hop abs, I changed around my calorie limits, one week i'd do 1200 the next week i'd do 1800 the next i'd do 1500, etc. I drank water and drink AdvantEDGE shakes for breakfast, I eat in moderation, and count calories. I didn't make any major changes.

I want to lose another 20 pounds. How much more do you guys think i need????

from mid-august until now, I've lost 21 pounds.
started at 210 and now at 189
45 inch hips and now 40.5 inches
40 inches around the belly button to 35.5
34 waist to 31
14 in neck to 13 inches
Pants size 16 to pants size 12
bra cup D to a C


These pics are from 9/29/2012

alaskagirl5

Nice job! Your tummy is WAY flatter! congrats!

LIswimmer51

Nice job! Your tummy is WAY flatter! congrats!

thank you . 20 pounds to go!

priyashah

Wow- you look great! Agree- your tummy looks flatter and arms look toned. Great job! Keep it going!

zannyzanzanzibar

Fantastic, what a difference!! You look great, keep it up!

ItsSamantha

Look at u B-) you look amazing!!!!!

LIswimmer51

Look at u B-) you look amazing!!!!!

thankkk you you do toooo

LIswimmer51

thank you guys!!

2bmeagain12

Looks great! Can definitely see a smaller waist - you must be thrilled. Congrats on making your halfway mark!

MissMertz

LOL.. WOW. I just realized today that I've officially lost 20 pounds and a pant size and keep wondering if people are noticing.. If you can tell the change in me like we can in you then awesome! You look GREAT!!! To me it just looks like you just need to keep toning! You're a serious inspiration!

ChadB74

way to go....looking good! keep up the good work

LIswimmer51

LOL.. WOW. I just realized today that I've officially lost 20 pounds and a pant size and keep wondering if people are noticing.. If you can tell the change in me like we can in you then awesome! You look GREAT!!! To me it just looks like you just need to keep toning! You're a serious inspiration!

wow, thank you! my whole family on thanksgiving was saying they saw it... You'll never see it on yourself honestly until you actually take pictures and you see it there, it took me a long time for me to realize it was coming off. my family doesn't think i lost 20 pounds, they think I lost a lot more, Thank you so much, and I'm sure people notice.

LIswimmer51

way to go....looking good! keep up the good work

thank you

MsNewBooty83

so nice when the back roll dissapears! nice work so far girlie! keep it up!!!!

LIswimmer51

so nice when the back roll dissapears! nice work so far girlie! keep it up!!!!

lol yeah, in the works