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Forgot to post last week, so here I am playing catch up. Starting weight: 167.8 lbs Weekly weight: 1/16 - 165.8 lbs - ⬇2 lbs 1/23 - 164.8 lbs - ⬇3 lbs 1/30 - 164.4 lbs - ⬇3.4 lbs 2/6 - 163.2 lbs - ⬇4.6 lbs Goal weight: 140 lbs Slow going but progress is progress. Started taking my measurements for added motivation.
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Starting weight: 167.8 lbs Weekly weight: 1/16 - 165.8 lbs 1/23 - 164.8 lbs Goal weight: 140 lbs
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I forgot to post yesterday. Starting weight: 167.8 lbs Weekly weight: 1/16 - 165.8 lbs Goal weight: 140 lbs
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I hope it's not too late to join. My week 1 weigh-in is tomorrow. Date: 1/9 Starting weight: 167.8 lbs Weekly weight: Goal weight: 140 lbs
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Name: Valerie Age: 32 Height: 5'9" Start Weight (1st January): 154.2 lbs (Dec. 29) Goal Weight (1st February): 145 lbs 1st January: 8th January: 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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I have only been on a keto diet for a week, but have already lost 6lbs. I know that's just water weight, but I have never lost so much water weight in one week. My energy levels are through the roof. I suspect I have narcolepsy (dad has it, I have the same symptoms) and used to struggle to get through the day and not fall…
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I have no specific plans, but I would love to go hiking on Sunday. So tomorrow, I will do groceries, buy lots of healthy stuff, to pack for lunch during our hike. Then I have to convince my fiance to come with me. LOL I actually do better on weekends, because my fiance analyses everything I eat, knowing my end goal. Good…
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bodyrock.tv has all kinds of workouts that you can follow online.
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Height: 5'9" SW: 155 CW: 154 GW: 140
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You should check out www.bodyrock.tv It's a website that post free and (mostly) daily workout videos. They are usually no more that 12 minutes. They demonstrate how to do things and any modifications that beginners might need. Some videos require an interval timer, but you can google tabata timer and get a free one online.…
