LOSE 20 POUNDS BY MARCH 2017!!
Replies
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Start Date: 1/4/2016
Starting weight: 154
Jan 4-155.4
Jan 8-152.2
Jan 15-151.4
Jan 22-
Jan 29-
Jan 31-
Feb 5-
Feb 12-
Feb 19-
Feb 26-
Feb 28-
March 1-
Goal weight:142
TARGET WEIGHT 125lbs.
Worked out three times and stuck to my Keto Diet, which was hard because I wasn't feeling great--keto flu, I think--but it was worth it. I think this week will be easier. Anyone can email me especially if they want to talk keto.
Hope everyone has a good week ahead!
I am on Keto also after fantastic results last year. I'm doing now what I didn't last year though and that's exercising too (5km a day, gym too) so we will see how it goes.
I have my first official weigh in tomorrow so I am really looking forward to it and will not be disheartened whatever happens.
Excellent work everyone, let's do this!1 -
Date: 1/15/17
Starting weight: 214
Weekly weight:
Goal weight: 1941 -
Start Date: 2 Jan 2017
Starting weight: 163
Goal weight: 140
Weekly weight:
8 Jan: 158
15 Jan: 154
22 Jan:
29 Jan:
5 Feb:
12 Feb:
19 Feb:
26 Feb:
Another 4lbs lost - working out and 1200 calories a day keeping me on track7 -
Start: 01/04/14
Starting Weight: 189
Weekly: 185.6
Goal: 169
Well...wish i lost more...but i guess it is better than nothing! Im frustrated bc wed i was 184.4!5 -
Starting weight: 156
Weekly weight:
Jan 8: 155
Jan 15: 153
Goal by Mar 26: 1363 -
Starting Weight : 225
March Goal Weight: 200
1/2: 225
1/8: 223.5
1/15:220.2
1/22:
1/29:
2/5:
2/12:
2/19:
2/26:
Weekly loss = 3.3 lbs
Total loss = 4.8 lbs
Pretty happy so far! I am really focusing on my diet, especially incorporating more fruits and veggies while reducing carbs and junk food. I have also reduced my alcohol and soda intake. As for exercise, I am taking it light for the first month, working on 35 minutes of walking a day at least, with 10,000 steps a day as my ultimate daily goal. I tend to get pretty sick when I try to change my diet and add strenuous exercise at the same time, so I've finally learned to be patient! My biggest success so far is that I am enjoying the process!!6 -
Date: 1/15/17
Starting weight: 154.7
Weekly weight: 150.4
Goal weight: 130
Weighed myself Saturday since I knew I would be eating bad during my hotel stay haha... I will need to fast one of these days this week to catch up!
Good luck guys
looking forward to march results!!
3 -
Date:1/15/17
Starting weight (1/9):195 lbs
Weekly weight:193.6
Goal weight:175 lbs
Total loss = 1.4 lbs
Right direction, I'll take it.
3 -
Here we go!
Starting: 194
Goal: 170
1/8 = 194
1/15 = 188.8
1/22 =
1/29 =
2/5 =
2/12 =
2/19 =
2/26 =
Total Weight Loss: 5.25 -
Joining this late, but it is very timely for me.
Date: 15/1/17
Starting weight: 124.6
Weekly weight: 124.6
Goal weight: 1053 -
Start Date: 1/15/2017
Starting: 147.2
Goal: 135
1/15 = 147.2
1/22 =
1/29 =
2/5 =
2/12 =
2/19 =
2/26 =
3/5 =
Total Weight Loss:2 -
Date:1/15/2016
Starting Weight: 258.4
March Goal: 229
Weekly Weight:
1/8: 256.2 (-2.2 lbs)
1/15: 254.4 (-1.8 lbs)
1/22:
1/29:
2/5:
2/12:
2/19:
2/26:
3/5:3 -
Started diet last week 08/1/17
Date:15/1/17
Starting weight:120.8
Weekly weight:117.4
Goal weight:900 -
ok so i as meant to start this from the begining of the year and forgot lol. ill put my date as 1/2/17. does weekly weight mean what you weigh in at every week?
Date:1/2/17
Starting weight:240
Weekly weight:236
Goal weight:2212 -
I am just starting this today January 15th, 2017
start weight: 202.9
goal weight: 180lbs4 -
Date: 15/1/17
Starting Weight:151lbs
Weekly Weight:149.4lbs
Goal Weight (March 26th):131lbs3 -
Date:1/15/17
Starting weight:183
Weekly weight:179
March Goal weight:1635 -
Keep going!! You're doing great. That's why I hate weekly weigh ins. They discourage you. Take your measurements as well as your weight. It makes a huge difference!In_it_2_lose_it wrote: »My loss this week was not as big as week 1
To be expected. But the fact that I stuck with my healthy habits past week 1 is huge for me. I typically drop off any plan after 1-2 weeks. So if I make it to the 3rd weigh-in...success is on the horizon.
Starting weight: 220
Goal weight: 199.9
Week1, Jan 7: 215
Week2, Jan 14: 214
Total loss: -6 lbs
I too am wanting to get below 200! I started at 216 (this time). You can do it!
4 -
Date:1-15-17
Starting weight:192
Weekly weight:189
Goal weight:1702 -
Jumping in. Trying to stay motivated. Down about 20lbs since Thanksgiving. Lets see if I can make another 20 by March.
Date:1-15-17
Starting weight:270
Weekly weight:
Goal weight:2502 -
I hope it's not too late to join. My week 1 weigh-in is tomorrow.
Date: 1/9
Starting weight: 167.8 lbs
Weekly weight:
Goal weight: 140 lbs2 -
Hi all.
Love this community. Let's get it done.
Date: 01.02.2017
Starting weight:154
Weekly weight:
Goal weight: 1322 -
'its now or never' XD
Date:16/1/2017
Starting weight: 150
Weekly weight:
March Goal weight: 135
Overall Goal Weight: 1302 -
Date: 01/16/2017
Starting weight : 217.8
Weekly weight:
March goal weight: 195
Overall goal weight: 145-150 (I'll know when I get there)
2 -
Good morning everyone!! Today is a new week!! Great things will come!! Stay motivated!!4
-
Date: 1/16/17
Starting weight: 209.4
Goal: 189.4
Jan 2- 209.4
Jan 9- 207.6
Jan 16- 206.53 -
Date: 16.01.17
Starting weight: 80kg / 176.37 / 12.5978
Weekly weight:
Goal weight: 65kg /143.3 / 10.23571 -
WHOO! I wanna start, although I'm behind a bit
Date:1/16/2017
Starting weight:228
Weekly weight:
Goal weight:199
3 -
Hope I'm not too late - meant to sign up last week then forgot!!
Date:01/01/2017
Starting weight:193
Week 1 - Jan 7th: 191
Week 2 - Jan 15th: 189
Goal weight:1732 -
Starting Weight (Jan 8th): 152
March Goal: 132
Weekly Weigh in (Sundays):
1/15: 148.2 (-3.8lbs)
1/22:
1/29:
2/5:
2/12:
2/19:
2/26:3
This discussion has been closed.
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