LOSE 20 POUNDS BY MARCH 2017!!
Replies
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sweetmamajamma wrote: »I switched to a Keto diet right after Christmas. It has already changed my energy, mood, and I feel healthier! So far I am seeing the "fast" loss of such a diet switch, so now I am trying to stay motivated to keep up the low carbs and monitoring my sugar intake as well.
Date: 1/4/17
Starting weight: 178
Goal weight: 160
Weekly weight
1/11: 174.8
Can I ask why you are on this diet? Is it for health reasons?
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Good luck all. I do my weigh in on Fridays.
Starting weight: 180.6
Goal weight: 169
1/6: 179.7
1/13: 179.7
1/20:
1/27:
2/3:
2/10:
2/17:
2/24:
3/3:1 -
Joining late!
Starting weight: 194
Goal weight: 150
1/6: 194
1/13: 190
1/20:
1/27:
2/3:
2/10:
2/17:
2/24:
3/3:3 -
Start weight (Jan 1st): 182.0
Challenge goal weight: 160
(ultimate goal: ~130)
1/6: 181.0
1/13: 179.8
Week loss: 1.2
Total loss: 2.2
Success: w/in calorie deficit
Challenges: logging family meals and a sweet tooth3 -
raypackers wrote: »Hi everybody! Who wants to lose some weight? ...ME! I have been struggling to lose weight for so long and now I am ready! I find having support from others is best and I get really motivated when I see others weight loss results! So join me and WE CAN DO THIS!
Begin by posting your starting and goal weight!
Every week we will post our weight on sunday!
Copy this chart:
Date:
Starting weight:
Weekly weight:
Goal weight:raypackers wrote: »Hi everybody! Who wants to lose some weight? ...ME! I have been struggling to lose weight for so long and now I am ready! I find having support from others is best and I get really motivated when I see others weight loss results! So join me and WE CAN DO THIS!
Begin by posting your starting and goal weight!
Every week we will post our weight on sunday!
Copy this chart:
Date:
Starting weight:
Weekly weight:
Goal weight:
0 -
Date: January 13th
Starting weight: 134.5
Weekly weight:
Goal weight: 121.31 -
Date: 1/13/17
Starting weight:240
Weekly weight:
Goal weight:1601 -
Joining late, hope that is ok.
Today's date: 1/13/2017
Starting weight:279 lbs
Goal weight: 259 lbs2 -
Paganuk
Start weight 221
Current weight 213
4 -
Starting weight 1/1: 173
1/7: 164.4
1/14: 162.6
1/21:
1/28:
2/4:
2/11:
2/18:
2/25:
3/4:
Goal Weight: 1406 -
I have to say, I'm really enjoying this forum. I've used MFP for years to track food with moderate success... But have never been part of a goal group like this. It is actually making me work harder and be more aware throughout the week. I'm stoked, this is great!7
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My loss this week was not as big as week 1
To be expected. But the fact that I stuck with my healthy habits past week 1 is huge for me. I typically drop off any plan after 1-2 weeks. So if I make it to the 3rd weigh-in...success is on the horizon.
Starting weight: 220
Goal weight: 199.9
Week1, Jan 7: 215
Week2, Jan 14: 214
Total loss: -6 lbs2 -
No change from last week here. I'm struggling to break through into the next stone bracket (UK). I keep reaching this point then progressing no further. I'm going to have to knuckle down hard next week and break through
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Starting weight 1/7: 144.3
1/14: 138.0
1/21:
1/28:
2/4:
2/11:
2/18:
2/25:
3/4:
Goal Weight: 124
I did a detox for my first week to jump start my weight loss and give me motivation to keep losing. That's the reason for the big decrease in weight for my first week. I don't expect this kind of drop for upcoming weeks. I'm also keeping a journal of calories, water intake, and cardio to see what really works for me and what doesn't. I hope we all meet our goals!2 -
Date: 1/14
Starting weight: 150
Weekly weight: 148
Goal weight: 1252 -
ThreeSaggyBalloons wrote: »No change from last week here. I'm struggling to break through into the next stone bracket (UK). I keep reaching this point then progressing no further. I'm going to have to knuckle down hard next week and break throughIn_it_2_lose_it wrote: »My loss this week was not as big as week 1 To be expected. But the fact that I stuck with my healthy habits past week 1 is huge for me. I typically drop off any plan after 1-2 weeks. So if I make it to the 3rd weigh-in...success is on the horizon.
Starting weight: 220
Goal weight: 199.9
Week1, Jan 7: 215
Week2, Jan 14: 214
Total loss: -6 lbs
I'm right there with You! There has of only been one previous time that I have been consistent, and that was 3-4 months. Between then and now there has been lots of starts, stops, whining, laziness, and weight gain. Keep at it and try to have fun with it Too!
I'll be looking good for your weigh-in next week!2 -
Start: 01/04/14
Weight: 175
Weekly: 174
Goal: 157
Not too bothered about the slow start, I've been at this a LONG time! I'm eating clean, no alcohol (miracle), and exercising every day with one rest day. Feeling good!
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I'm right there with You! There has of only been one previous time that I have been consistent, and that was 3-4 months. Between then and now there has been lots of starts, stops, whining, laziness, and weight gain. Keep at it and try to have fun with it Too!
I'll be looking good for your weigh-in next week!
Thank you for the support; I've actually just broken through today. I'm so happy to see a different starting number on the scale Hopefully I'll keep up the momentum this week and record a big loss next week! 2 -
Date: Jan 4, 2017
Starting weight: 212.8 (96.4kg)
Current weight: 212.8 (96.4kg)
Goal weight- March 1: 192.8 (87.32kg)
Jan 4- 212.8 (96.4kg)
Jan 8- 210.8 (95.5kg)
jan 15- 207.7 (94.1kg) - (TOTAL LOSS SO FAR = 5.1 lbs)
Jan 22-
Jan 29-
Feb 5-
Feb 12-
Feb 19-
Feb 26-
March 1:4 -
Start weight: 135
Weekly weight: 126
Target weight: 115
Ultimate goal: 108
Lots of this is alcohol bloat from Christmas and New Year but a good amount of fat too so I'm really chuffed and feeling v.motivated2 -
Date: January 3rd, 2017
Starting weight: 250.8 lbs
1/8: 247 lbs
1/15: 246.2 lbs -Down 4.6 from start of challenge
1/22:
1/29:
2/5:
2/12:
2/19:
2/26:
3/5:
Goal weight: 230 lbs by end of challenge!
Only down .8 of a lb from last week. Trying to not be discouraged!3 -
Starting today 15/01!
Starting weight: 180.7 lbs (82kg)
End of March goal weight: 158 – 163lbs (72-74kg)
Overall goal weight : 130 lbs (58-59kg)
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Date: January 15th, 2017
Starting weight: 163 lbs
1/15: 163 lbs
1/22:
1/29:
2/5:
2/12:
2/19:
2/26:
3/5:
Goal weight: 153 lbs by end of challenge!
My birthday is mid-March so I really want to be in the 140 lbs by March 15th.
I'm not sure it's doable though... thoughts?0 -
nadiaorsoitseems wrote: »Starting weight 1/7: 144.3
1/14: 138.0
1/21:
1/28:
2/4:
2/11:
2/18:
2/25:
3/4:
Goal Weight: 124
I did a detox for my first week to jump start my weight loss and give me motivation to keep losing. That's the reason for the big decrease in weight for my first week. I don't expect this kind of drop for upcoming weeks. I'm also keeping a journal of calories, water intake, and cardio to see what really works for me and what doesn't. I hope we all meet our goals!
Oh what kind of detox? I'm kind of bummed because I gained a pound this week and I thought I ate really well. I've also been exercising every day and making sure I hit 13,000 steps most days, though a few I only got 11,000 or so. I am definitely overweight, both BMI and pictures confirm, so I don't understand why nothing is moving this week... Sigh.
I'm SUPER motivated at the moment so a detox sounds great, because I'm worried I'll lose enthusiasm and spirit if there isn't some loss soon...0 -
Start Date: 1/4/2016
Starting weight: 154
Jan 4-155.4
Jan 8-152.2
Jan 15-151.4
Jan 22-
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Jan 31-
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Feb 19-
Feb 26-
Feb 28-
March 1-
Goal weight:142
TARGET WEIGHT 125lbs.
Worked out three times and stuck to my Keto Diet, which was hard because I wasn't feeling great--keto flu, I think--but it was worth it. I think this week will be easier. Anyone can email me especially if they want to talk keto.
Hope everyone has a good week ahead!1 -
Starting 204
Jan - 15 - 202
add meeeeee :-)0 -
Starting Date: 1/4/2016
Starting weight: 174
Jan 4- 174
Jan 8- 172
Jan 15- 169 (starting resistance training now, so we shall see where I end up) Happy so far!!!
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March 5-
Goal weight:1542 -
Date: 01/15/17
Starting weight: 147.6
Weekly weight: 144.4
Goal weight: 125
Was 143.8 last week. Not sure where I went wrong but still 3.2 lbs down since starting the challenge. I've been doing some strength training so not sure if that has something to do with it. Better luck next week. Good luck to everyone0 -
Date: 1/15/17
Starting weight: 190
Weekly weight: 185.4
Goal weight: 170
Same as last week, but I am not losing any motivation! Keep up the great work everyone!5 -
Starting weight: 195
Current weight: 191.8
Goal weight- March 31: 175
Jan 4- 195
Jan 8-193.5
Jan 15-191.8
Jan 22-
Jan 29-
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March 31-1
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