tweeter84

Vitamin B is the only vitamin I know of that has an effect on metabolism. I would just take a mulivitamin along with additional calcium and vitamin d (most people don't get enough vitamin d unless they are out in the sun everyday).

I've done 24-hour fasts before and have never had any issues. I usually still eat a little bit of fruit and vegetables though to keep my energy up, so I guess it isn't a true fast. Alot of people that fast for several days say that it actually gets a little easier after the first day. It is also good to help eliminate…

How do you all get those charts at the bottom of your posts that show how much weight you have lost?

Thanks for the welcome. Yeah, most of the people I work with usually just want to go out for drinks after work. It's hard to say no, especially when you need to relax after a long day at work. My problem is that I lose all my willpower regarding food after a few drinks. By the way, that drink in your picture is looking…

Hi Chris, While my goal is the opposite of your's right now, I used to be involved in bodybuilding and here is my advice regarding gaining muscle mass. The first thing you want to do is figure out how many calories you are averaging per day right now. If you don't already know this, eat the way you normally eat for a week,…