Vitamins.....What combination would be good?

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wendysheets
wendysheets Posts: 4
in Health and Weight Loss
Can someone recommend a good vitamin combo that helps speed up your metabolism. Also has anyone tried the colon cleansers, if so what is a good one?:smile:

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  • jocelyne2
    jocelyne2 Posts: 271 Member
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    I tried it and it did absolutley nothing at all .... I was watching a report on tv last week about them and there was a colon specialist who operates on ppl with colon issues... he said that with over 1000 surguries he has never seen anthing at all in a person colon ..... all a gimic he says !!!!!
  • mrsyac2
    mrsyac2 Posts: 2,784 Member
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    I tried it and it did absolutley nothing at all .... I was watching a report on tv last week about them and there was a colon specialist who operates on ppl with colon issues... he said that with over 1000 surguries he has never seen anthing at all in a person colon ..... all a gimic he says !!!!!

    heard the same thing.


    As far as vitamins- they are good- but as far as fat burners I don't know
  • DeeDeeLHF
    DeeDeeLHF Posts: 2,301 Member
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    Whatever you do, please do not get sucked into the "30 day free trial" scam!

    It is just that a scam.

    Someone else posted success using the Jillian Michaels products. I do not know for sure. Although it is a temptation I figure the best way is to just exercise and eat right.

    D
  • tweeter84
    tweeter84 Posts: 6
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    Vitamin B is the only vitamin I know of that has an effect on metabolism. I would just take a mulivitamin along with additional calcium and vitamin d (most people don't get enough vitamin d unless they are out in the sun everyday).
  • wendysheets
    wendysheets Posts: 4
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    Thanks:) I appreciate all of the input:happy:

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