ichigo007

Description: The longest time holding the abdominal plank position was 33 min 40 sec by Paul Drinan (Australia​) at the Sanctuary Cove Country Club in Sanctuary Cove, Australia,​ on 11 May 2011. Drinan was aged 68 when he made his successful​ attempt According to…

Currently 22.5% (electronic handheld) Goal 9%

One thing about eating back calories is if you are doing this you need to calculate as if you are seditary. A lot of calculators and formulas will pack on the avg calories you need if you excercise a lot already if you pick something other than seditory. I normally calculate my TDEE seditary then minus my 1000 cal/day def.…

Completely agree. I have been moving towards this letting go more and more from carbs from processed foods

Hmm My opinion from stuff I read like this article http://wellnessmama.com/575/how-grains-are-killing-you-slowly/ maybe its not realy low or hi carb or even 0 carb is the right choice. I think maybe that if you get rid of the bad carbs and eat the natural straight from nature carbs that you will be healthier thinner and…

If you are talking about those Vibram FF shoes with the toes, a guy at my gym bought some of those and was running on our indoor rubber based lap track and after a week or 2 his arch broke because there was not enough arch support and the base was to flat with out enough flexibility. Thats what he said hi doctor told him.…

Forgot I was going out of town this weekend WEEK 10: 8-6-2012 TO 8-12-2012 = GOAL = 7000 (was 9000) Mon: 1535 (circuit training, swimming, strength training) 163 minutes Tues: 1121 (circuit training, swimming) 74 minutes Wed: 750 (strength training, swimming) 125 minutes Thur: 461 Fri: rest Sat: 1058 Sun: 808 total burned:…

Prediabetic

Forgot I was going out of town this weekend WEEK 10: 8-6-2012 TO 8-12-2012 = GOAL = 7000 (was 9000) Mon: 1535 (circuit training, swimming, strength training) 163 minutes Tues: 1121 (circuit training, swimming) 74 minutes Wed: 750 (strength training, swimming) 125 minutes Thur: 461 Fri: Sat: Sun: total burned: 3867 TO GO:…

I guess the biggest problem with some of these attacking posters is they have nothing better to do than to force there opinions on others and laugh and attack others who give there opinions and make spelling errors typing. I have not seen any set information that backs the backlash that I have received from the other…

The study I posted was not part of that post or to explain that post. If you are going to take little parts of every post that where answering different subject mater then you should get a life. The first quote you posted from my first post was on eating breakfast because your body was fasting while you where sleeping and…

Go ahead. I don't give a crap. They are all doctors and nurses that have treated me or I know personally. I suffer from server gastric reflux and have recently been told by my Doctor I have prediabeties mainly because it runs in my family and I have in the past not eaten right and not eaten a good balanced diet with…

Who said anything about dieing from not eating breakfast?

Dr. James North, A Nurse nutrionist at Toledo hosptial in the ER., Jose Parodi M.D., a Toledo Hospital RN, a Toledo Hospital BSN, A Saint Charles RN with specialzation in Nutrition, Dr. Bruce Hillard, Dr. Mark Hillard., My Aunt who has been a nurse for over 30 years are some of the mediavl doctors I have taked too.

opinion. Sorry when I type fast some times I my spelling gets off lol. I am not perfect.

Now you are just acting stupid. Yes I said you are ACTING stupid not calling you stupid. I said I was not a medical specialist and my info came from medical professionals so you can take your Doctor smart remark and shove it in you you know where if you still have room with your head stuck up there.

I did not say anything about Metabolic rate with this study. I said quote "Study showed Overall, those who consumed more frequent meals, particularly breakfast, and snacks, weighed less"

Why would anyone listen to your BS ether. Maybe people ask questions on her to get a generilize opinion of a group who have the same goals and can take that information and grow there own opinion. I don't understand why people are so full of themselfs to think that there opinions are better than others. I posted my…

The info I received was given in comparison to men and women since I was married to a women who thought eating a giant dinner and skipping breakfast and dinner was good for her and how she keep gainning weight even thou she was exercising. So you should take your own advice since you have no medical expertese yourself. I…

I agree for the most part Study shows how eating all your calories in less than 3 meals a day increases fasting suger levels and insulin resistants compared to those who eat 3 meals a day http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2121099/ Study in this article shows how high protein carb breakfast vs low carb protein…

I told you I am not a medical specialist and that my information came straight from the mouths of over 12 medical specialist and nutrionist and never clamed That I was a medical specialist. So if you don't beleave what I was told then I that is your own oppion. I could wast my day going thru internet and books and back all…

the equation gives you calories per hour not pounds. you should read before posting smart remarks your weight in Kilograms x .9 = calories/hour burn during sleep

its fine I was just repeating what over 12 different medical professionals and speciallist have told me over the last 5 years because of numerous medical problems I have had. Its kind of like when you strive to eat 5 to six smaller meals a day because its suppose to be healthier then after you sleep you skip breakfast. Its…

I was not talking like Starvation mode where you have not been eating for days more of your body is looking for food because you have not eaten for 7 to 8 hours and it wants food. Women need a a high protein breakfast to kick start there metabolism in the morning more than a man does because something to different hormones…

If you are talking about me. If not sorry for pointing at you lol Yes I have only lost 25 pounds on scale but I have dropped from 33% body fat to 23.5% body fat and have increased my lean mass by 7.169 lbs. in 9 weeks. My info comes from doctors, Nurses, and Nutritionlist.

Absolutly need to eat breakfast after you wake up hense the name BREAK FAST. You should eat after breakfast because your body will go into a like starvation mode and it will mess with your metabolisim for the day and your body will start loading on fat. Breakfast also boost your metabolism and kicks starts it for the day.…

little water like with 24 hours of test and Sauna like 3 or 4 times with in like 3 hours of test to drop water weight. A lot of fighters do that the night before weigh ins to hit there weight before a fight

Weight Since it is denser, muscle does weigh more than fat if you compare same-size portions. On average, the density of fat is 0.9 g/mL. The density of muscle is 1.1 g/mL. Using the averages, 1 liter of muscle weighs 1.06 kg, or 2.3 lbs., while 1 liter of fat weighs .9 kg, or 1.98 lbs. This may vary due to numerous…

WEEK 10: 8-6-2012 TO 8-12-2012 = GOAL = 9000 Mon: 1535 (circuit training, swimming, strength training) 163 minutes Tues: 1121 (circuit training, swimming) 74 minutes Wed: 750 (strength training, swimming) 125 minutes Thur: Fri: Sat: Sun: total burned: 3406 TO GO: 5594 WEEK 1: 6-4-12 TO 6-10-2012 = 3733 WEEK 2: 6-11-12 TO…

WEEK 10: 8-6-2012 TO 8-12-2012 = GOAL = 9000 Mon: 1535 (circuit training, swimming, strength training) 163 minutes Tues: 1121 (circuit training, swimming) 74 minutes Wed: Thur: Fri: Sat: Sun: total burned: 2656 TO GO: 6344 WEEK 1: 6-4-12 TO 6-10-2012 = 3733 WEEK 2: 6-11-12 TO 6-17-2012 = 4700 WEEK 3: 6-18-12 TO 6-24-2012 =…