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3,500+ Calories Burned Challenge: Mon, 8/6 - Sun, 8/12

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Replies

  • Mac247
    Mac247 Posts: 57
    Weekly Goal: 6000

    Mon: 820 (2 hr carpentry, 52 min. walking 3.5 mph)
    Tue: 1001 (2 hr carpentry, 80 min. bicycling <10 mph)
    Wed: 1134 (2 hr carpentry, 41 min. bicycling 14-16 mph)
    Thu: 990 (2 hr carpentry, 22 min. bicycling 14-16 mph, 28 min. walking)
    Fri: 391 (1 hr carpentry, 26 min. walking 3.5 mph)
    Sat: 900 (53 min. bicycling 14-16 mph, 26 min. walking)
    Sun: 809 (38 min bicycling 16-20 mph, 28 min. walking)
    Total Burned: 6045

    In just under the wire, yes!

    Mac
  • ResetJen
    ResetJen Posts: 124 Member
    Week 5

    Weekly Goal: 4000
    Mon: 531 (row, xtrainer, treadmill, bike)
    Tues: 825 (row, xtrainer, treadmill, bike, belly dancing)
    Wed: 606 (row, xtrainer,treadmill)
    Thur: 661 (row, xtrainer,treadmill)
    Fri: 585 (xtrainer, treadmill)
    Sat: 486 (treadmill, xtrainer)
    Sun: 218 (xtrainer)

    Total: 3912
    Left to: 88

    Lol so close,, nevermind next time!
  • chrissy198727
    chrissy198727 Posts: 75 Member
    Weekly Goal: 3500
    Mon: 0 (Rest)
    Tues: 1578(elliptical, Zumba, and Kick Boxing: Also, yard work.) 3hours and 30
    Wed: 900 (Body Pump, Water Aerobics, Elliptical) 2hours and 30
    Thur: 491 (Elliptical, Pilates) 1 hour 30
    Fri: 1045(Elliptical, Stationary Bike, Walking) 2hour and 20
    Sat: 204 (Walking) 30
    Sun: 0 (Rest)

    Total: 4044
    Left to go: 0

    First week met my goal, ready to do it again.
  • lacroyx
    lacroyx Posts: 5,754 Member
    Weekly Goal: 6000
    Mon:L
    Tues: O
    Wed: L
    Thur: weights and Zumba - 1789
    Fri: bowling - 423
    Sat: Zumba - 819
    Sun: walk/jog 3 miles and weights -1595
    Total: 4626
    Left to go: 1374

    I failed. :sad: I was lazy at the start of the week.
  • kramereh
    kramereh Posts: 612 Member
    Weekly Goal: 3500
    Mon: 501 calories burned (elliptical and general exercise)
    Tues: 432 calories burned (elliptical and general exercise)
    Wed: 433 calories burned (soccer)
    Thur: 433calories burned (soccer)
    Fri: 0 calories burned (rest day)
    Sat: 1172 calories burned (running, cleaning and yardwork)
    Sun: 1501 calories burned (soccer, running, walking dog, and yardwork)

    Total: 4472
    Left to go: 0
  • jaimelb94
    jaimelb94 Posts: 114 Member
    Week 4-

    Weekly Goal: 5000

    Mon: 730 (P90X Yoga, Running, Walking)
    Tues: 271 (Walking)
    Wed: 895 (P90X Chest & Back, Ab Ripper X, Running 4mi, Walking)
    Thur: 804 (P90X Cardio X, Walking 4+ mi.)
    Fri: 902 (P90X Shoulders & Arms, Ab RIpper X, Running 4mi, Walking)
    Sat: 629 (Walking 5+miles)
    Sun: 804 (P90X Core Syn, Running 4+mi., Walking)

    Total: 5035
    Left to go: -35

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
  • ichigo007
    ichigo007 Posts: 97
    Forgot I was going out of town this weekend
    WEEK 10: 8-6-2012 TO 8-12-2012 = GOAL = 7000 (was 9000)

    Mon: 1535 (circuit training, swimming, strength training) 163 minutes
    Tues: 1121 (circuit training, swimming) 74 minutes
    Wed: 750 (strength training, swimming) 125 minutes
    Thur: 461
    Fri: rest
    Sat: 1058
    Sun: 808

    total burned: 5733
    TO GO: 1267

    WEEK 1: 6-4-12 TO 6-10-2012 = 3733
    WEEK 2: 6-11-12 TO 6-17-2012 = 4700
    WEEK 3: 6-18-12 TO 6-24-2012 = 8186
    WEEK 4: 6-25-12 TO 7-1-2012 = 6753
    WEEK 5: 7-2-12 TO 7-8-2012 = 9826
    WEEK 6: 7-9-2012 TO 7-15-2012 = 9253
    WEEK 7: 7-16-2012 TO 7-22-2012 = 9932
    WEEK 8: 7-23-2012 TO 7-29-2012 = 7692
    WEEK 9: 7-30-2012 TO 8-5-2012 = 8934
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 17

    Weekly Goal: 3500

    Mon: 927 calories burned (6.6 miles treadmill – 3 miles walking)
    Tues: 650 calories burned (5 miles treadmill – 3.1 miles walking)
    Wed: 704 calories burned (5.1 miles treadmill – 2.5 miles walking)
    Thur: 274 calories burned (3.8 miles walking)
    Fri: 523 calories burned (4 miles treadmill – 2.2 miles walking)
    Sat: 676 calories burned (6.1 miles walking)
    Sun: 571 calories burned (7.8 miles walking)

    Total: 4325
    Left to go: 825 over
  • ncbill
    ncbill Posts: 76 Member
    I didn't find the topic for this week, there was a character title limit so I started this weeks as:

    3,500+ Calories Burn Challenge: so if you eliminate the ed from burned a search should work.
  • tageekly
    tageekly Posts: 3,755 Member
    I did post one - I think it's a page or two back. :happy:

    http://www.myfitnesspal.com/topics/show/703129-3-500-calories-burned-challenge-mon-8-13-sun-8-19
  • o3devildog
    o3devildog Posts: 7 Member
    2d full week - still going strong :glasses:

    13 Aug - 19 Aug: Weekly Goal: 4500

    Mon: 648 (easy run)
    Tues: 219 (Bike, wieghts)
    Wed: (Run: Speed workout)
    Thur: (easy run)
    Fri: (Bike, wieghts)
    Sat: (Run: Long Slow run)
    Sun: Rest (Whew!)

    Total: 867
    Left to go: 3633

    6 Aug - 12 Aug: 4759
    30 July - 5 Aug: 4046
  • chrissy198727
    chrissy198727 Posts: 75 Member
    Weekly Goal: 3500
    Mon: 0 (rest)
    Tues: 375(bike)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 375
    Left to go:3125
  • kbeezy15
    kbeezy15 Posts: 4
    I was out of town and didnt post my calories burned for last week.

    WEEK 1
    My Goal: 4,000

    Monday: 1,141 calories burned- running,walking, and elliptical
    Tuesday: 725 calories burned- elliptical
    Wednesday: 670 calories burned- elliptical and swimming
    Thursday: 998 calories burned- running, water aerobics, and walking
    Friday: 574 calories burned- running and walking
    Saturday: 38 calories burned- walking
    Sunday: 0 calories burned- rested

    My Total: 4,146

    I would also like to join the challenge for a new week! I think I will increase my goal to 4,500 for the new week
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