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anybody else work out with AC joint separation grade 3
basic info on this injury: acromioclavicular joint separation grade 3 An acromioclavicular joint separation, or AC separation, is a very frequent injury among physically active people. In this injury the clavicle (collar bone) separates from the scapula (shoulder blade). It is commonly caused by a fall directly on the…
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Calories Burned on Ellipitcal 546
Ok I have been reading a lot of pages on how people beleive that because you are basically going up hill on must incline ellipticals when using the formula: calories = kilometers x kilograms x 1.036 for calories burned does not include factors for running up hill or resistance settings of ellipitical. Excel Formula:…
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Calorie Formulas vs machine display?
I did a 30 minute elliptical work out on a precor 546 elliptical set at 5 crossramp and 5 resistance and went 2.11 miles with a AVG 149 hreart rate. My weight before work out was 275.2 and I am 35 years old. MFP says I burned 561 calories The formula that uses avg heart rate, weight, age and time says I burned 507.89…
