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They also make one called Builders Max that has 30g.
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I usually train at home so it doesn't really matter but I'm usually fairly quiet except my loud music and plates slamming. But I sometimes do powerlifting competitions and obstacle mud runs and occasionally yell, grunt or whatever. I did the Spartan Sprint a couple of months ago, couldn't help but yell obscenities after…
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Stopped reading after it said something negative about whey isolates. lol I will continue to eat them.
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Yup. I knew someone would guess that too. lol
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Sure why not? I'd do the same thing as now, Soldier in the US Army. Well there was the War of 1812, so could get killed that way. Or just get sick because of lack of decent medical care.
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Dog training. Maybe not so secret though. haha
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chuck
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weigh everything uncooked
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On this site, fat is a macro, just like carbs and protein.
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Look for another job because they forgot her birthday???? LOL
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My mother is the only one that ever remembers it. Then again, I don't care if anyone else remembers it anyway. I just buy myself something and eat a massive cheat meal. lol
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Haven't been there in about 20 years. I visited Springfield which was 2 hours away to go to some huge sporting goods store (barely remember it). Branson is about 2 hours away and is supposed to be fun. I'm going there next month for a long weekend. Won't excactly be working out though.
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I'm going to steal your recipe. But as I usually do, I'll tweak it and add some cinnamon protein powder. :)
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a witch
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Spiderman
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I do IIFYM every day regardless of cutting, maintaining, or bulking. If it fits your macros means actually fitting your macros, not eating whatever. The whole eat back your calories thing always bothers me and what you're experiencing is one of the reasons why. I believe in figuring out your TDEE and adjusting from their…
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Not sure why that would be bad? I think literally every woman I've dated asks that.
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I did 1g per pound of lean mass, not bodyweight. So let's say instead of eating 200g for a 200 lbs person it might be more like 180g for a person with 10% bodyfat. That's basically what I did during my cut and along with a slow steady cut over several months, didn't lose muscle.
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I don't know if it's the worse thing but "we need to talk" definitely used to make me cringe every time. Nothing good ever happened after hearing those words.
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WhatAnAss of course. And the name becomes even better when she posts jokes and gets photo banned for posting *kitten* shots. lol :laugh:
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Not sure how you hurt your back if you did it with your hand and knee braced on a bench?
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I haven't done that program but I had considered it a while back and it looked soild. But I chose to do something else at the time. May run it next spring though.
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Look on Craigslist, you can find some great deals for this kind of stuff. I've got a full gym in my basement that I filled with stuff I got on CL mostly for dirt cheap (like 10 cents on the dollar compared to new cheap). I got over 400 lbs of weights, a bench, preacher curl, squat rack, heavy bag, rowing machine. pullup…
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So here's my take. I used to drink heavily when I was younger from my teens through early 30s. I quit completely from 2007 to 2013. I didn't mind not drinking at all, as I spent all my time with my family so I didn't miss anything. I also feel that it was a very healthy thing to do. After my wife and I split in late 2012,…
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Last drink was 23 August and not drinking again until the 7th when I watch football.
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You're hot but you look like an *kitten*.
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I want to eat that but looks like a lot of work to me. lol
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This ^
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friendly