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A mans guide to women
:laugh: This is hilarious. Ladies, there's a short version of a guide to men at the end too. http://www.youtube.com/watch?v=hKWmFWRVLlU#t=247
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chocolate protein cheesecake
Made this tonight. 8 oz fat free cream cheese 6 oz fat free greek yogurt 1 package of fat free sugar free pudding 1 scoop dymatize chocolate whey isolate dash of truivia dask of 1% milk 1 whole egg mix it all up with a mixer; stick it in microwave for 3 - 4 minutes; put in fridge until it's as solid as you like I then…
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my favorite protein desserts and other treats
I like to make a lot of desserts and other tastey stuff that's protein based and hit's my macros etc. So people asked me a lot about the recipes and I figured I'd post them here. I'll post them as I make them. I get most of my ideas off 'the source' from bb.com but I don't always follow his recipes to the "T", I adjust to…
