lisafitmama

Congratulations you look awesome!

in Down 50 Comment by lisafitmama September 2018

Hello I fell off about 3 years ago was doing great lost about 30 lb now 3 years later I need to lose 50. I started Monday with a girlfriend at work we're doing a Biggest Loser contest on the keto diet. If anyone knows the right way to do this please please please give me all the info you have I need it... Help me please.

in Off the wagon for 2 years. 52 lbs. to lose. Day 5 for the second time... Comment by lisafitmama September 2018

Hey..I'm in! Welcome

in Hello lets get back in shape for winter Comment by lisafitmama September 2018

Newbe here...welcome

in Striving towards my TOUCHDOWN!! Comment by lisafitmama September 2018

Hello, Kat. I too am over 50 and have been trying for about 6months to lose weight. I have tried everything from green smoothie's to fasting. I don't live near you but if find something that works for you please let me know, and I will do the same. Good luck!

in Frustrated over 50 Comment by lisafitmama September 2018

You can do this, start by using a smaller plate when you eat...it makes you think there's more to eat. It's a mind over matter thing. Eat what you want just in portion control. Eat more veggies they feel you up. And stop beating yourself up' we all fall down! YOU CAN DO THIS! =)

in Can't do it!! Comment by lisafitmama August 2012

I'm just starting, but this site is really going to help me!!! You can do it...

in I have no support team in my life! HELP! Comment by lisafitmama August 2012

lisafitmama Member

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