Replies
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My new Low Carb fav: Shrimp (protein), avocado (fat) and a little soy sauce! I usually eat this alongside a salad (for the veggies). Easy and delicious!
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Thanks everyone! Keep 'em coming! Great ideas!!
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I do the same as Babe :)
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I know I'm not the only one with a sweet tooth :) I made these the other day (I got the recipe from another board, so I can't take credit for them). They're reallllly good and satisfy my craving for something sweet on Low Carb days! Enjoy! Low Carb Ice Cream Reese's Peanut Butter Cups Ingredients: 1 package sugar free…
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This makes me so happy, lol! I JUST ordered the chocolate proflex. I LOVE the vanilla, wasn't sure the chocolate would be as good...now I'm excited :)
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I found these bad boys on another board, so I can't take credit for the recipe. I freeze them and when I have a major sweet craving (which happens less and less the more I do CTL ;) I eat one of these. Enjoy! Low Carb Ice Cream Reese’s Peanut Butter Cup Serving Size: 24 Ingredients: 1 package sugar free chocolate instant…
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Your calories should flucuate with your high carb / low carb days. On high carb days I shoot for 1500 calories and on low carb, 1200. I add my exercise into MFP and eat the extra calories earned (if I burn 300 calories on a low carb day, I technically eat 1500 even though MFP will say 1200). Hope that makes sense.
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I do the same, with my last meal being around 5:00 pm. I will usually have a small snack (if I haven't gone over my carbs/calories). A 1/2 cup of low fat cottage cheese with a tablespoon of salsa does wonders. If I want sweet, I'll do a half cup of low fat cottage cheese, 1 packet of Splenda and cinnamon (sounds gross,…
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I second the Melaleuca Proflex 20. I've tried a ton of different protein type drinks, and this is by far my favorite. I just mix mine with water and a few ice cubes (the ice makes it thicker and creamer like a shake). Occasionally I'll add strawberries as well, it's delicious!
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I do Saturday as my cheat day and it works great. I've done it from the get go. I do just like Babe suggested :) Works awesome!