Replies
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37 is damn awesome..congrats on that....one day at a time..you will do it!!!!!
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depending on how much you have to lose in the first place, anything over 1lb weekly is awesome!
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I really think that every 2 weeks should be the norm but some people think that once a week keeps them accountable...which is great but daily doesn't work IMO. People tend to get discouraged if the scale fluctuates. Once discouraged it's easy to give up.
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I agree 100%
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LOL I weigh once a month.
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LOL misery loves company! :sad:
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LOL it's a scale time out!
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plus you are weighing at night...the worst time of day to weigh-in. Yeah, hello..my name is Ceri and I am a scale addict! LOL put that dang scale away.....go with how you feel and how your clothes fit you....
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Erin, please tell your husband that I said thank you for his service to our country!
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amen
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I am following Atkins so I understand the protein. Try changing to some fish instead. Drinking water is hard for a lot of people. Try adding some Crystal Light to your water for variety. Also carry it with you, room to room...it will remind you to drink it.
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10lbs is awesome, congrats. Don't give up! The healthy weigh loss weekly is 1lb so you are over that. Keep doing what you are doing and step away from the scale for a bit. You may also want to increase your protein if you are that active. Best of luck!
