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So yes. I add 2T unsalted butter, 2T Virgin Coconut oil, 2T HWC, cocoa, salt, cinnamon vanilla. Immersion blend. NOM FATS!
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Ditto on the multi (Orange Triad) and Magnesium / Potassium. I've been on this WoE about a month and was having some issues a week ago with pretty good headaches/leg cramps despite being fat adapted. After adding in the Magnesium/Potassium, things got a lot better pretty quickly.
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All I gotta say is.... ...BRING ON THE OSTIRICH EGGS, SCIENCE!
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Enjoy it! DOMS (Delayed Onset Muscle Soreness) is a rite of passage, and a medal of honor! If you've got it, it means you've probably worked your *kitten* off and should pat yourself on the back (if it didn't hurt so much to stretch that far). In all seriousness... if you're doing something your body isn't used it, it's…
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Give these people a week.... water will have negative health affects soon. There's a LOT that has negative affects on your body in addition to good affects on your body, and I would WAGER that "science" hasn't even scratched the surface on documenting and discovering all of this. Bottom line: all things in moderation, add…
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Try to make sure you read the posts above... she's said several times that she does exercise, and what types. :D
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Strictly speaking... since you're doing some (light) weight training... I would say make sure you hit a good amount of protein. Based on your weight... I'd shoot for around 120 grams... this should keep you well satiated. After that, I'd say play around with your carbs/fat however you want. You can eat more fat/less carbs…
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This is also a pretty good (if in-depth) read. It's not too overly complicated and breaks things down pretty well. I encourage checking it out. Can also post questions in this thread.... Emma has shown herself to be very knowledgable and helpful with things. http://forum.bodybuilding.com/showthread.php?t=121703981
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Hi there. :) So I make sure I'm hearing you right: You say your goal is to lose weight, yes, and you're having trouble staying around your recommended deficit because you're very hungry over 1200 cals? I would probably have a few questions for you: 1. What type of exercises are you doing, and what are the frequencies of…
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ZING! Nice. :D
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Trololol (I hope, for your and humanity's sake) :p
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Heheh... it's what I put my oatmeal in. I LOVE blending it to flour (with my Vita-mix <3) and mixing it with milk, whey, PB for a healthyish protein shake. When I eat it "straight" I like to add dried apricots. It adds a little chewiness... as I'm not too terribly fond of the texture of oatmeal by itself. Helps it go down…
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The above poster and those who want to talk about "good fats", "bad fats" should do a little research. :p Saturated fat contributes to muscle gain. There's nothing wrong with it. Like one poster above said, "all things in moderation". Just develop a sensible diet... and I'd go so far as to figure out what macronutrients…
