jillianash Member

Surprisingly likes punk or scene

Dedicated

FRIEND!!! I love the inbetweeners! This made me way too happy haha

OK Count me in too. Anyone want some support please friend me! :) Name: Jillian Height: 5'3 Starting Weight (3/1): (too afraid to get on scale) Goal Weight (for the end of march) (3/31): 160 lbs 3/1: 3/6: 3/13: 3/20: 3/27: 3/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week

Ok this is going to sound SUPER RIDICULOUS but when i was a LOT younger like 10 years ago I heard something about Acai berries. Acai berries were just hitting the diet business claiming that they were the end all be all make you loose weight full of anti-oxidents blah blah blah. So I read an article on the internet,…

I confess I stared at my Student teacher the other day until he broke eye contact to establish dominance

one night stand with Marilyn Monroe?! Hell yeah

love your hair!

ok thank you for the kind words :)

Hey girl! Glad to hear you are ready to commit to changing! add me as a friend and message me if you have any questions! Welcome to mfp!

If you have never had nutella just dont. Its so good it can wreck any diet

1/2 pint of ice cream in one sitting right outta the carton. That's not even the worst, welcome to the life of a binge eater...

^ She got it! When you are within healthy weight range and working out as consistently as you do, you need to bring your focus to the foods you are eating. Increase your protein to at least 100g a day. While still keeping your calories on track. This way your body wont metabolize your muscle you are building

Congratulations!!! I want to be where you are at in 6o days!! Nice tips as well!

Was a goth in her youth

You should try not to take offhand comments to heart. You look good to me if you want an opinion, but just know that its your body and its up to you to decide if/when you are fit as you want to be.

I don't really understand how you want other people to choose your goal for you. You have to decide what it is that you want and make that your goal. My goal is to develop a healthy lifestyle that I can maintain for the rest of my life. i want to lose weight initially but once I have created my lifestyle I probably wont…

Everything is made up of some combination of Carbs Protein and fat to make up the amount of calories. Vegetables are generally mostly carbs with few fat and Protein. Dessert with 10g of fat will probably have some amount of carbs and protein also so make up the calories. It was a general example. I was trying to point out…

I have wondered this as well. Thats why i think its important to count Daily macro nutrients as well. But really its your choice. If you want dessert for 100 and 10g of fat then have it. The veggies with 2g of fat will probably have more carbs than the dessert because in the end Calories are made up of Protein, Carbs and…

I did see the doctor before I went on my trip ( 2 and 1/2 Weeks ago) and I am currently taking Anti Biotics She prescribed me. I didn't take them while i was on Vacation because I was almost better. however I picked up some other Cold while I was in Nicaragua and I am using the anti biotics to get rid of this one. It seems…

Glad I stumbled Upon this! Very interesting thread with lots of information. Carry on!

Me!! Add Me! From Calgary!

What ever motivated you to choose a 70g/day carb limit anyways? Considering there is carbs in almost every food that seems really really low. Consider opening your food diary maybe?

19 year old Canadian!

Are there workout routines in that "New Weight Lifting Rules for Women" Book? Does anyone know? I am mostly looking for a routine that I can stick to and know exactly what to do each day I go to the gym. So I will definitely check out the 5x5 lifting routine, Sounds pretty do able. Also, I tried doing 10 reps lifting…

LOL That actually made me laugh. I don't have a comeback for that either

Seruously track ALL of your food. I just got into the habit of tracking everything that I ate for an entire month and it made a huge difference. I ate 3 pieces of banana bread in one day, tracked, eat an entire box of pudding in one night tracked! Get into that habit first so you become accustom to tracking your daily…

Bump. I am going to try this method. I was graphing my caloric intake this morning and I want to be able to Measure my TDEE accurately for next month so i needto know my weight more often. Before that I avoided the Scale like it was a plague. Gets to your head sometimes.

We celebrate Thanksgiving in Canada.....

No! Just eat within your calories! eat your chicken Nuggets if you want to! Plus when you eat doesn't really matter. I use to not eat past 7pm RELIGIOUSLY and i never ever lost weight. EVER. its BS. Now I eat at 9pm almost every night and i am losing weight. Do what works for you. Its your Body and your life.