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My diary is open so you could view and let me know what I did wrong...Thanks
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My work is quite physical with heavy lifting, so I consider that calories burned on average 5 hrs heavy lifting burning an average of 700 cal + walking pushing the double stroller with 30lbs toddler and 20lbs infant about 60 mins/day...beside that i don't work out any other way, except every now and then doing 60 mins x3…
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Thank-you all very much for your tips and advice. I notice the slowdown weight loss process is because I don't drink enough water for them to flush out my excess waste.
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WOW...you look amazing. CONGRATS.Very inspiring...Keep up the awesome work you do everyday. Thanks for sharing your journey
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i'm planning to eat late supper/dinner, then just pack snack (100 cals pack) for easy access and then english muffin with crunchy peanut butter just in case...and keep a few granola bars. I can adjust on a regular basis and logged in the foods when i come home in the morning.
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Nice to know and congrats...but can't see and compare much when you're fully clothed. Sorry, that's just my 2 cents opinion.
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Wow...Thanks for the tips... My typical breakfast day would be A cup of coffee (coffee mate + sugar) - didn't tolerate with substitute, it gave me a headache Quaker instant oatmeal with soy milk or 2 slices of rye bread toasted (110 cal) + eggs white + light laughing cow spread cheese I've recently learned never skip…
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add me too if you'd like.... Mom of 3, 9m-8years, have lots to lose ;-)
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WOW!! Amazing pics and thanks for sharing your knockout figure...Keep up the good work
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WOW.. Amazing! Hard work well done...keep it up the good work.
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WOW...you're one hotties! Good job, WTG. NO FOOD TASTES GOOD as being HOT & SEXY!
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Hi, Feel free to add me...I'm from Mississauga, ON...hope we can do this together
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WOW..you look amazing! Hotter & Younger...truly inspiring. Thank-you for sharing...May I add you as a friend?
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I do a bit of both, and adjust them as I go along...
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WOW!!!You look super hot ;-) Thank-you for sharing...you've inspired me
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Just started 2 weeks ago, going on my third week..so far I lost 2 lbs...My goal is to lose 40 by April 2013 - that's when I'm turning a BIG 4---O ;-)
