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Help & advice please ....
I don't know what happened in the past month...but I managed to gained 2 pounds...so I'm up from 146 to 148lbs....gotta review what I ate and make some adjustment. Friends said my less than 6 hours of snooze per day and my water intake was under the recommended could have a major impact on this weight gain...
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How often & When should you weight yourself?
I'm so unmotivated lately to weight myself, because I'm fluctuate between 146-148lbs. The first batch of weight loss was consistence, and after the last time I weighed in at 146...it doesn't seem to be anymore...Please help.
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The Sleep-Weight Connection
Received this article via email...and thoughts I would share them with you. The Sleep-Weight Connection Sep 27 2012 | Peggy Kotsopoulos Whether you’re tossing and turning all night thinking of everything going on in your life, or just choose to stay up till the wee hours of the night working or playing, you are missing out…
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HERBAL LIFE
I have friends suggest that I should try the program...it cost about $350/month and guarantee to lose 10-15lbs per month... Has anyone ever try it and does it work. What is the pro and cons
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O/N Foods & Snacks
I will be working overnight shifts (11pm-7am) in a few weeks, please advise what foods I should eat and what foods I should avoid. Thanks for any tips and advice.
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30 days shred challenge?
what does this mean? Thanks
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Foods nutrition trackers
Hi, Just wondering what do you track under foods section? Calories/Carbohydrate/Fibre/Sugar/Protein How important are their numbers? Thanks
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Low Carbs & Sugar diet
Hi I'm Vietnamese and our dishes evolved around rice. I have lower my rice intake and substitute with oatmeal to increase my fibre. Anyone with tips and advice please suggest a few recipes. Thanks
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PT Breastfeeding mom
I'm a mother of 3 and my youngest son is 7.5 months, he on formula 4/6 times a day, I pumped twice (morning & before going to bed)...and I'm trying to lose weight as well - by eating healthier. So far my milk supply hasn't change and I've lost 2 lbs in the past 2 weeks...(I'm 39, 160lbs, BMI 25.1) Can I lose weight when I…
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Looking for Vietnamese and Asian pals
Hi, I'm Vietnamese female, 39 and 3 kids live in Mississauga, ON (L5N 8N6), Canada...hoping to lose about 30-40lbs pregnancy weight before I hit 40 mark next April. I'd like to make friends with people who have the same backgrounds to share foods thoughts and motivate each other to lose the weight. Thank-you, Maria
