O/N Foods & Snacks

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nguyen3828
nguyen3828 Posts: 26 Member
edited January 1 in Health and Weight Loss
I will be working overnight shifts (11pm-7am) in a few weeks, please advise what foods I should eat and what foods I should avoid. Thanks for any tips and advice.

Replies

  • LoraF83
    LoraF83 Posts: 15,694 Member
    You should eat any foods that meet your calorie/macro goal, make you feel satisfied, and that you enjoy.

    Don't eat any foods that don't fit the above guidelines.
  • StinkyWinkies
    StinkyWinkies Posts: 603 Member
    You should eat any foods that meet your calorie/macro goal, make you feel satisfied, and that you enjoy.

    Don't eat any foods that don't fit the above guidelines.

    This^
  • emilygh1974
    emilygh1974 Posts: 65 Member
    Just treat it like your daytime and do what you would normally do. Don't overthink it ;)
  • nguyen3828
    nguyen3828 Posts: 26 Member
    i'm planning to eat late supper/dinner, then just pack snack (100 cals pack) for easy access and then english muffin with crunchy peanut butter just in case...and keep a few granola bars. I can adjust on a regular basis and logged in the foods when i come home in the morning.
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