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Interesting... i think the water intake is a HUGE part in my weight loss. I'm going to aim for 3L of water a day and see how I get on (whilst cutting back a little to make sure 90% of my food is non-processed)
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haha! fantastic! I really wish I could incorporate lots of exercise but unfortunately i just dont have the time to do it right now! After june though, its all exercise a-go! at the moment Im at Uni 4 days a week and working three days a week, and then after uni in the evenings I have to go to practices. So when i'm…
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Hi guys, okay. thats cleared a lot up! I think the packaging may be wrong. I'll use the generic "nuts-almonds" input from now on to change this! thank you ! :)
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it definitely throws me off seeing that my jawbone usually has "last synced at - include ridiculous time here-" e.g. sometimes it's last sync will be 8 or 11am which is really unhelpful because i cant get it to manually sync!
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Ooohh that does help quite a lot (I think!) I'm going to have another read and look around my info and try and understand it a bit more but thank you very much!
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Thanks! Just wondering how long it takes I guess. I still feel pretty gross after (almost) a week and the pound up is pretty discouraging..
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Brilliant, thanks. And if think it's slightly different than just not "using the information." ... It's exactly the same as the MFP adjustment. I just don't want to overeat my calories simply because I've worked out. that's all :)
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All of these answers have been so helpful! But now the most important one... Is there any way I can turn this off? (I'm guessing no and I just have to watch my calorie intake manually)
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fabulous advice, i'll definitely try that! x
