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Keto Dieter but not losing weight?
Hello! I've been doing keto for a short time. When I very very first started it, I wasn't reaching my fat goal at all and found I was eating a lot of protein. But I did manage to lose something like 7lbs in the first week. I picked up again from it and in the first week (last week) I lost 5lbs which is great, but since…
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carbs, protein and almonds?!
hey guys , im really confused on the almonds front. in like 100g of almonds from a local supermarket, (not that i'd eat that much in one sitting) judging by the package when I input it in MFP, its telling me its 592 calories, but carbs are 9.5 and dietary fibre is 12.2 g... if the fibre is higher than the carb intake and…
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MFP calories or Jawbone calories?
Hi guys. Fairly new to this. I have recently upgraded to a jawbone after trying both the fuelband and the fitbit and the jawbone is a really nice middle ground for me. Only thing I am slightly confused on is my calorie intake. Negative adjustments is turned on, activity level on MFP is correct. It's just that MFP wants me…
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Jawbone up24 issues and MFP calorie counting?
Helloooo I have recently got myself a jawbone but am a little confused with some of the figures. So the first thing that confuses me is the adjustment from jawbone to MFP. Negative adjustment is on from when I had a fit bit. Now I've only had this a couple of days but no matter the steps I do, my negative adjustment is…
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constantly failing to lose weight - losing hope!
now before I get into this i'll let you know this post explains my (short) journey of juice plus. I'm very aware i'll have hundreds of people going off on one about how it's stupid and blah blah blah marketing technique, you're stupid etc, but if you're going to post something like that then please don't read on - as i'm…
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exercise adjustment
i am currently using jawbone 24 up and myfitnesspal. does anyone else find that regardless of the exercise they do - and by the way i have to keep my bluetooth off or not open up the app until towards the end of the day /after my exercise, otherwise it doesnt sync properly!! - that it always stays at -100 ? I mean if I…
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calories burnt when exercising but less to eat?
Hey So besides the fact that my last sync when I click the info at the bottom of my diary is like 8am this morning (I'm having a few troubles with this - in contact with MFP!) it says exercise +100 But it seems to have deducted 100 calories from my goal for the day Can anyone help clear this up? Thank you
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Detoxing, medicine, and funny stomach
Hi guys So last weekend I was prescribed some antibiotics and codine for an infection. after taking them for a couple of days I fell really I'll and had to go to a&e and they told me to bit take any codine because i reacted badly to it. Since then I have been feeling very very bloated and just general a bit groggy and my…
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Understanding net calories
Hi guys, I'm having a bit of trouble understanding net calories and calories allowed/left over. I have my fitbit flex connected to my account So I want my goal daily to be around 1300. Today for example. I (unknowingly) ate around 1479 which is a little more than id like, due to MFP telling me I has more calories left. My…
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Green teas
Hello everyone! So today i invested in green tea. I'm on a diet plan and have heard it is great for this that and pretty much everything. I bought a load from twinings as they were having some great offers. Mostly Flavoured, as I've already tried plain green tee and it tasted pretty much of nothing to me! Ones I got are…
