Sincidius

Thats great to hear. I'm sure this is motivational to alot of people here (it is for me!) Congrats!

Machines are funky like that. We recently upgraded LifeFitness Eliptical here and the numbers are way different. 30 Mins, level 8 random, 399 w/ 2 min colldown. The new machiens say 312. Same weight and age entered on both. Same average of 7.5MPH. Same average heartrate. I just use what the machine says because overall,…

Hi all, There are alot of people who are here with you, so keep that in mind. Its amazing how complete strangers help motivate each other, I've never seen anything like it. Feel free to add myself to your buddy list and most likely anyone else here. Its nice to get a pat on the back when your doing good (or the kick in the…

Thanks for all the welcomes guys! Well, first week pretty good. Down to 206.5! I did set an aggressive calorie intake goal and have missed it a few days due to the new years, but I've averaged around 200 calories over each day, to make 1800. Still not to bad if I do say so myself. I have set up a good mix of cardio &…

A little info on kettlebells. I use them, but never looked it up. http://en.wikipedia.org/wiki/Kettlebell I found out about them through Men's Fitness a few weeks ago. I dread my kettlebell days, but have noticed big differences within the two weeks I have used them. Great for strenght and weight loss (which I check once…

I agree with cardio, but what else? I like to go to the gym every day during the week (Jog the track on the weekend), but running/walking sucks. I'm intrested to see if anyone has any ideas on work outs for the stomach/love handle areas. Something to rotate with cardio that not only help with weight loss, but strengthens…