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I just tried to work out with a lower heart rate. My heart rate monitor tells me to be around 111-140 but that just doesn't work for me. I have to work hard to not work hard ahaha. I'm the most comfortable in my 170's.
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I'm glad I found this thread! I've been craving Dr. Pepper and chips so I saved up some extra calories and I'm gonna use them up on 12 oz of Dr. Pepper and 1 oz of Cheetos. I was worried that it would ruin my diet but I'm happy to see that people can still have the good stuff every now and then.
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I'm a freshman in college! 18 years old. Nice to meet you and welcome
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Sargento's light string cheese is 60 CALORIES! It's amazingly delicious and so low cal. I also like Precious all natural pepper jack cheese sticks for 100 cals each.
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PIZZA. If anyone offers me pizza, it's like I can't say no! And then I'll eat more and more and more! Just don't ever offer me pizza.
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I didn't get outside. I've got some exercise equipment in my garage and it's FUH-REEZING in there. It's nice to feel your skin heat up while the cold weather cools you down. I like going to the park to walk too, but I didn't do it today.
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OH! I also like Can't Believe It by T-Pain.
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I NEED it to be hip-hop songs. Anything new that you'd hear on the radio. Right now, I really like Get Outta Your Mind by Lil Jon. Ke$ha works too. Blah Blah Blah was my jam for a while. Sometimes I like listening to Eminem too, just to hear the lyrics. It almost makes me forget that I'm walking on the treadmill.
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Just finished my second mile! I also did a little rebound action and some Zumba. My heart rate monitor says I burnt 646 calories. I just felt like sharing it with somebody. I'm so proud, haha.
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I plan on buying myself something small like nail polish or a new mascara. Anything but food!
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Oh, I've had that same problem for a long long time. I hear that it takes 20-something consecutive work outs to start a habit. Recently, I find it easy to get up and work out. I think it comes from watching motivating TV shows like Hellcats. (Those girls are so fit!) I just know that I'm not gonna get anywhere without…
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Well, I decided to get it. I've been doing really well and it's not like I'm going over my calories for the day. (I'm actually a little under!) If I get sick, then good! Hopefully I won't want it anymore.
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A cheat day? No, I don't. Do you eat within your cals on your cheat day?
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I have a rebounder but I never really use it. I guess I just threw it in the garage and left it there. I think I'll pull it out and throw on some music. Sounds fun, almost haha
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Ohhh, this is great. Made the ticker and everything. I'm in! Hopefully this'll get my cardio system in better condition so I can efficiently do C25K. I'm excited!
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You look amazing!! Congrats
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That happens to me if I'm beginning to wake up earlier than I have been. My body just doesn't want food until later in the day. I've found that if I keep waking up at that same time, my body figures itself out. I just eat a quick fruit and save some almonds for later until I feel hungry when I wake up.
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I love that everything I need is in the calorie database. There hasn't ever been a moment when I can't find some product in there. The only thing I don't like is that the calories you burn while exercising goes into the calories you're allowed to eat. I'd rather have those calories in my deficit. I have to add exercise…
