Getting Outside Really Helps With Winter Blahs

kookla33
kookla33 Posts: 234
edited September 22 in Fitness and Exercise
I was just watching Dr. Oz show this morning and he was talking about the importance of getting outside. So, today I decided to go on a nice, long walk on the trails at a local park. It was freezing cold but still worth it. My dog got a nice workout too!

Anybody else getting outside today? What did you do for exercise?

Replies

  • SunLove8
    SunLove8 Posts: 693 Member
    I did. I took a 30 minute walk with my dog. It's SO cold out and there is ice and snow all over the sidewalks and I fell, lol. It was still nice to get out but maybe I'll use some skies next time :)
  • kookla33
    kookla33 Posts: 234
    Ouch! Good for you for still getting out there and walking though. I thought I was going to fall too, so that's why I went to the park instead of my neighborhood. It was a way less slippery there.

    I think I'm going to take my dog for another walk today....
  • sjd200
    sjd200 Posts: 22
    Hi, I got outside today also walking my dog Max im in the UK and it was quite chilly i did about 30 mins and then went for a 45 min walk a little later x
  • kookla33
    kookla33 Posts: 234
    Wow sjd200. You inspire me.
  • ilovethemayhem
    ilovethemayhem Posts: 23
    I didn't get outside. I've got some exercise equipment in my garage and it's FUH-REEZING in there. It's nice to feel your skin heat up while the cold weather cools you down.

    I like going to the park to walk too, but I didn't do it today.
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