bacole1

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  • I have a lot of random music too - Eminem, Staind, Incubus, Usher, Sean Paul, Rhianna, Hinder, etc - if you go onto www.inthegym.net or www.workoutmusic.com you can find playlists by genre or workout type. Hope that helps!
    in What Music Do You Listen While You Exercise? Comment by bacole1 January 2011
  • I have shin pain as well; I'm not sure there is a way to totally get rid of it, but what helps is to stretch, drink lots of water, and ice them after! Stretching is probably the best way to help though.
    in Please Help: Shin Pain Comment by bacole1 January 2011
  • True - I DO need to pull out the ol' measuring tape! I forget to focus on other things because "the scale" is what I associate weight loss results with! Thank you all for your help/tips! Hope everyone is having a good Weds! My next post will be positive....I just know it! :wink: Nicole :happy:
    in Making progress but scale not changing Comment by bacole1 January 2011
  • I agree! Sometimes it's hard to remember that you need to take care of yourself before you can take care of others! But I know that's hard especially with kids! I need to refocus as well. Good luck with all of your goals! :happy:
    in Refocusing Comment by bacole1 December 2010
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