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Hey there, I was also told by my doctor to consider surgery too and that was a path I definitely did not want to go down - any weight loss goal whatever it may be always seems daunting at the beginning, but MPF for me is a huge help just the food diary alone! I never kept with that before. And the support I get from here…
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Three weeks in (I think) and lost 11lbs - yay! Now onto the rest of it!
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At home I generally use a cross trainer and it tells me how many calories i burn on its little computer - when i check the same type of exercise here the number of calories seems outrageously high and i mean really high - 40 minutes on my cross trainers comp equals about 149calories burnt where as here its like 300 - I…
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Its stories like this that motivate us to keep going! Thanks and congrats so far! :flowerforyou:
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Hi Sarah! I'm new too, the exercise bike is one of my faves but i find that if i do mostly spinning (its called spinning right?lol) my weight lost slows weigh down - which i was disappointed about - i could pedal till my legs give (which is usually the case)
