InsaneReidy

Hows your results body wise now your near the end???

LOL.... yh fit test and warm up are no piece of cake, and dont worry ive thrown up once as well, its just a sign of how unfit we are and will get better :)

I kinda did the same i started the friday before with the fit test, recorded my results and did the fit test again on the monday just so i wouldnt get confused, Yh sounds like i good idea to way in on fit test days. Your body might of gone into shock survival mode and is trying to hold onto energy stores but keep it up and…

Extra stretches, straight in the shower, drink a glass of milk and eat a can of reduced sugar and salt baked beans with added pepper and chilli flakes followed by a good meal 1hr later. I do this religiously. LOL

OK sweet thanks for help all !!!! :)

Sounds like a workout on its own! :) LOL

yh it looks it !!! i had a peek and wish i didnt lol! Power and resistance is my fav so far!! :)

ok keep updated........ Pure cardio tomorrow this one looks tough see how it goes :s

yh mate coz looks like you no what your talking about cardio is the only way to burn and get rid of fat for sure so dont go on like i dont know what im talking about! you can talke my advice 2. Knowledge is half the battle in fitness and yours clearly needs work. Dont h8 on people trying to help especially when u seem 2no…

If you read properly you can see i mentioned calorie intake to calories burned Its a mixture of them both but just having a calorie deficit will not burn fat stores Shuld of gone to specsavers m8

Its good to hear week 2 gets better RotterdamNL Nice one for stopping smoking ive jus done the same :) !!!

Well spose they dont call it insanity for nothing.. Good 2know others are on the same day and hurting 2 lol. How did you both find the recovery disc 2day? It was nice for a break from intense cardio but those deep squats i couldnt hold for longer than a few seconds, absolute killer!

your doing the wright thing buy doing your cardio this is the only way you can reveal your abs! Your abs are there its just that stubborn bit off fat is the last place that burns off ( Frustrating as it is)!! Sounds like your on the right path, Just remember calories eat and calories burnt my be worth figuring these sums…

Hey there, not sure about this one but at the end of the day the main goal is to loose weight and be fitter right?!!!! working out will tighten you up but if there is too much excess skin then maybe surgery is an option? Just dont forget that the point is you want to loose weight and be fitter!!!! DONT be put off by this…

Hey if you cant indulge on holiday when can you :) This workout is intimidating to all i think, but we are all after the same results so stick at it and GOOD LUCK! One thing i would say is to start it on the Monday so you dont get lost on the calender, its just easier! I wanted to start last week so i did the fit test last…

Wet noodle I no that feeling! lol Your exactly right in what your doing, pushing yourself but not to the point of breaking! Keep doing the standard press ups as long as u can then switch to ur girly ones. Ull find yourself being able 2do mor as u get stronger! The girly ones count 2, ur still getting ur workout no worries…

Started Insanity on Monday and my calves are insanely tight and burn lol. Even the fit test killed me on first day! now on day four and am overly happy its recovery day!! Even though my cardio has improved already. Extra stretches for calves and ibuprofen is a must for this workout. Fight through the pain and determination…