jdavis193 Member

Thank you :)

hahah. you sir are very rude.

There is nothing wrong with how I arrange the calories as long as it keeps me full, which it does. :) I have 5 meals a day breakfast snack lunch snack and dinner.

Thank you! Well I actually have gained over the past few months. I need to change it. I am trying to get back down :)... Thank you!!!

no one?

Thank you :)... Good Luck with yours :)

Great results! Good Job!

We do the videos!

I did CLx to didn't finish wasn't seeing any results!

Hey are you seeing results? What weights did you start with like on the squats? I was messing around with it I realized I feel it more if I go heavier but maybe miss a few reps.

I just bought CLA from GNC!!! It is all natural. I know people that have used these adn they have worked. I am trying them out myself.

Yes! I do these almost every workout!

Yes. Well it doesn't just effect my ball it effects my instep. I have to wear arches. I also had to stop wearing heels. I do sometimes. Then I regret it. Over a year and the pain is there every day. I injured it when I was 13 and before it would come and go so I would walk on the out of my foot. This time it just wouldn't…

It really bothers me becuase I used to run and do HIIT training, PLYOS and I can't really do that stuff anymore. :( I do the elliptical a lot now. I can't swim right now because I have a busted ear drum that needs surgery next year. So frustrating.

Thanks, Ya i have done these. Yes it is the foot that bends. It's stretching that tissue and I don't really have any there. It bothers me.

Yes I do. I have been doing lunges for years, It just recently started acting up. When it starts to bother me is when my foot bends. It's causing the streching.

That sounds like a good idea. I have a 12in step. I could do that. I do a lot of squats and deadlifts. I really like how lunges work. I will try and switch this out in the video!!

Ya I usually work these in a routine. I do like these!!

I actually did see a physical therapist and they had me doing stuff but nothing worked. I can't run like I used to even walking bothers me.

Is anyone not impressed with this program?

bump

I'm on my third week of push anD really haven't seen any changes in tummy area! Has anyone else?

Why do you say that they should not be doing body beast?

No Thank you ;)...

http://www.youtube.com/watch?v=xz8DJy-YGIQ - chalean telling the difference

Hello, I am also in the first week of the push phase. I did notice that I burned less calories. I am not seeing near as much results as I thought I would. I can tell I am gaining muscle etc.

Great job!!! You look awesome! Be very prout of what you accomplished esp when you said you had a bad knee but you kept going!!! I am doing Chalean Extreme now. I am finishing up my first month.!! I can't wait to get to the end.

I have a cheat day once a week sometimes it's just a cheat meal. I will do the whole day where I don't count calories and just eat what I want and I am satisfied for the week. I have always seem fine at losing.