jdavis193 Member

Is this for the Polar FT60? I know that one has you do your own VO2.

bump bump bumpity bump bump!

So the FT 60 does calculate weight training?

Do you do weight lifting with yours on? I have one as well.

I have this one to and I love it!

Is it strength training like the extreme version?

Did you do the the deluxe version?

The first month is 10-12 reps depending on the workout 5-20lbs the next month is a little heavier 6-8 reps and not sure on the lean phase.

No it's not Chalean goes heavy!

I was looking for great definition I new NROLF would I think I will just do that. I have a barbell and a step at home

Hi I am doing Chalean Extreme and to answer your question you have 3 lifting days per week and 2 cardio days.

Thank you I have worked for them, they used to be bigger ;). I am so thankful I eat more now. I was tired and crabby. Now I burn around 1800-2000 cals a week.

I am not starting a debate or argument I am just saying this is my experience.

Actually you can not lose after eating very little. I got down to 113 eating 1200 cals and it stopped I was burning to many cals to be eating that few of cals. I would have to drink a diet pop or something to keep me full.

Yes it would be bad I would be doing the elliptical and just be so fuzzy or when I was doing my lifting videos.

I actually started to up my cals. Most people do think this is a life long calorie goal. I am just saying this is my experience with eating low calorie it really wasn't fun for me. I did it for 2 years.

Ya I go as slow as they do I will try heavier Monday burn 3 :) are you seeing results?

I am sorry that you are going through this with him. I know it is frustrating. I do believe counseling is the best thing. I sthere something going on with him while he is at his dad's? You guys can also sit down and watch Extreme makeover weightloss edition sunday nights. That will show the struggle and pain they go…

I went though being burnt out and ended up gaining about 15lbs. after losing it. I maintained for a year and now I am trying to get it back off. Don't be this person that has to fight for the weight to come back off again.

This is very true. I to was on 1200 cal diet working out 5-6 x per week. I wasn't getting much definition. I wasn't feeding my body properly and I was always hungry.

I ended up going back and getting the 3lb dumbbell bars. I have db of 3,5,10,15,20 and then a 100lb barbel with extra plates. I wanted to get the bowflex select tech to replace my db.

Yes I am I was squatting with 20 on each side. I am going to raise to 30. I have strong thighs.

I just saw your food diary how in the world do you live on 60g of carbs?

They are the golds gym weight set and the bar practically weighs nothing.

Love Love lexington we live like 4 hrs away from there visit often. My husband went to college there.

NOt all of the machines are accurate. I have a HRM. I did the elliptical for 30 mintes yesterday at a 7 intensity and incline was at a 7 and 10 and I burned 342 cals.

So I am on the second week of chalean. I am not really feeling it in my lugs much IDK why. I am doing everything right I watch myself in the mirror. When I am done I don't have the usual feeling of being sore like I normally do with the previous videos I had. I may start doing those once a week just for that.

I get the oxygen fitness mags and the nutritional said women need 40 to 60 % of carbs