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I think this is what she is meaning. I feel the same way I eat 80/20 as well. Now if I am out late and it's not my splurge day and my husband ordered pizza for dinner than I will fit it into my calorie range.
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1200 calories is really low especially for someone that works out. I was at 1200 and I was starving most days but I was working out 5-6 days a week and not eating most of my cals back. I ended up binging as well. So don't listen to this advise. I also was lifting as well and I was losing lean muscle mass bc I wasn't eating…
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Which do you like better?
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I was used to doing like the high stepper for my lower body with heavy weights. This one for me isn't as tough for my legs.
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I am on week one. But I have had it for a few months and I didn't get past week 1. I have completed a full week but I am starting over and I really love it. I just did the cardio intervals and abs last night!! My whole back is sore. I have noticed though I don't feel like my legs get a great workout. Do you?
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I love Chalean I am doing her program now. You look great btw.
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Feel proud what you have accomplished. You know she maybe doing drastic measures like low carb etc depending on how low if she goes back to the way she was eating she can easily gain back. I think you are doing great by doing it the right way.
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Yes I maintained for close to a year and went through a binge for like 3 months or so finally getting back!! Good job!!
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You look amazing!! This is the best story that I have seen. Wear it out you look great!!!
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I was flipped off a tube and it hit the water :)... That was when Iw as like 16 it never healed so I have a whole now. I am 27. I can't wait to get it fixed I love to swim.
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I love it. Well it's 90 days and you have 3 days of lifting 2 days of cardio the lifting days are around 37 min including wu and cd. The cardio are a little longer. I just completed the first week and I look forward to starting the 2nd week tonight. There's no jumping around etc when you are trying to lift it's nice. The…
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Hello, I love the program so far I look forward to doing the videos. Perfect amount of time. I hope we do to. I have been reading others that have completed it they said they didn't lose much weight just inches which is fine with me. We can be buddies if you want.
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I have one week done on Chalean EXtreme I love it!! I haven't lost anything. I hope I see reslts soon. Usually in the other routines I have had I see results within a few weeks. I also swam a few days this week. I burned like 2200 cals for the week. I was proud of. I have a HRM and on the lifting I usually burn about 200…
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Have you seen any results yet. I am loving it to.
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Well good job then!! You should be seeing some results after a few weeks then :)
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I have that book. I am going to start program after I finish Cahlean and then probably repeat each other. Try and go heavier on chalean adn maybe you won't need to do NROLFW at the same time?
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This was my first week of Burn Circuit. I actually started it on Tueday. I still have Circuit 3 tom and Burn it off and recharge on Sun. I love it. I was lifting 15lbs for most of the exercises yesterday!! I also swam on Tuesday for 90 min and yesterday for an hour. I enjoy it. Then I will take my daughter sat to swim for…
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IT is really great for delivery!! You can do strength just not as heavy and there are modified forms you can do look them up. I have an Oxygen subscription and in the back they always show two pregnant exercises in each magazine you can do most of it just modifed and lighter weights.
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The ones I know say they find it attractive when they see a girl really get into their workout and work hard!!!
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It is probably the creamer that you are putting in it to make your bf go up. Several health sites states to have a cup of coffee. I drink one cup sometimes every morning but just use stevia.
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No one?
