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Idiopathic Hypersomnia
I was just diagnosed with this. Does anyone else have this?
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My Experience with Grapefruit Juice and Apple Cider Vinegar
I started doing this one cup of grapefruit juice with 2tablespoons of apple cider vinegar, and I have noticed a huge difference. I drink this 2-3 times a day. I started drinking this for extra energy. I was diagnosed with Idiopathic Hypersomnia similar to narcolepsy so the meds just do a little bit, and I started drinking…
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Breast Reduction with Lipo on the Lateral Breast Roll
I had a reduction 10 years ago well they did lipo in the breast roll area, because insurance paid for it, but I would like to get it done now. I feel wide with that extra fat. I have probably 1/2 inch on each side that could come off. It is very hard for me to lose I can tone it up, but it is still there. I went from DD or…
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At home version of Jamie Eason LIve fit trainer
Anyone doing this at home? Also she has a 30 day knockout plan, anyone doing this?
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Tympanoplasty Surgery
Has anyone had this? I had it two weeks ago and I feel like I am tired all of the time and my ear is still clogged after they removed partial packaging. Anyone else feel really tired afterwards?
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Body for life Strength Training Routine
Has anyone done this routine? http://bodyforlife.com/library/exercise/weight-training
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Band Exercises
Just thought I would share with the one that don't have weights at home and can't afford a gym. You can still get a nice workout with bands. http://www.walkgeorgia.org/index.cfm?public=ExerciseBand
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Very Informative
http://www.bodybuilding.com/fun/womans_lean_sexy_bible.htm
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Jamie Eason 30 day knockout routine
http://www.musculardevelopmentstore.com/articles/womens-fitness/jamie-easons-30-day-knockout-total-body-workout
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The Belly Fat Cure Diet
Has anyone read this book? I got it from the library last night and started reading it. It says you can do this just for a few weeks just to help you lean out. I will be having foot surgery next Friday and won't be able to workout like I normally do. I was thinking of doing this just during my down time until I can get…
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Wow! Must Read! Jillian Michaels Grandmaster tells all
http://www.youtube.com/watch?v=tbsYbE0xAs4
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Tibial Sesmoid Fracture Surgery! Anyone
I have to have this from a month today. As anyone had to have this?
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Resistance Bands
Does anyone just strictly use resistance bands? I will be having foot surgery in a month and will most likely use these every day.
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5x5 Program for Women
Hello, I am having to have foot surgery in about 5 weeks so I am saving a lot of my routines for after the surgery since I won't be able to put pressure on the ball of my foot. I have a at home mini gym. I have a 100lb barbell set plus 50-60 lbs in plates and an aerobic step plus a few other things. Is anyone else doing…
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At home circuit routine. Bodybuilding.com
I ran across this, thought I would share. http://www.bodybuilding.com/fun/recapture-your-form-5-post-pregnancy-circuits.html
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Oxygen Magazines
Those who purchase these, do you do the weight programs in them?
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Ripped in 30
Anyone have result pics?
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Turbo Fire and Ripped in 30
Anyone doing these? I am doing these at the same time.
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Les Mills Pump Show me your success
If you have any success pics please share. If you are currently doing it add me. I am in the first week. Done it bits and pieces but consistent this time!
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Turbo Fire Results or Ripped in 30 Results
I am currently doing both. I will be doing 3x a week RI30 and 2-3 TF. Please post your results.
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What do you think of my food diary
I do drink a gallon of water every day I just don't log it.
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Circuit Training or Split Days
I am just curious of those who were strictly against circuit training, higher reps lower reps, but tried it and fell in love with it. I am just seeing more and more people switching from lifting heavier to circuit training? I like both.
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LMP Questions
Anyone do the flow? Do you stick to the schedule or do you make your own? I find I don't burn as many calories when doing the pump and burn only like 160.
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Modified Lunge ?
So I have a bad foot! It's an old injury that came back, I had torn tissued in the ball of my foot , big toe, that makes it hard to bed when I lunges. If I move my foot so the pressure is on the outside of my foot. Not sure if I should skip the lunge part or do modified. Is there something else as effective for my inner…
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Show us your Les Mills Pump before/afters
I am getting ready to start this.
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Not impressed with Chalean extreme
Anyome else? I am on my last week of the push phase and my legs haven't gone down only an inch each Thigh and my tummy doesn't look different! Really disappointed right now!
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Body beast and 6 days a week!
Is anyone who is one this program doing but only cut it to 5x a week instead of 6?
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Info on Body Beast
How long are the workout videos?
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NROLFW or Les Mills Pump for home.
I am doing Chalean Extreme now but I have NROLFW book but I would be doing it at home. It's either that or les Mills? I am not for sure aobut les mills because of the lighter weights more reps?
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Opinions on Les Mills Pump at home?
Anyone doing this?
