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I used to be one of those eating 1200 cals!!
When I first started here I to was set to 1200 cals. I exercised 5-6 days per week burning about 200-400 + cals each workout and most of the time not eating back the calories. I remember I would feel great about myself because I was still losing a lb a week or maybe 2. I am 5'2 start weight was 131 and I got down to…
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I highly suggest Chalean Extreme!
I absolutley love this set of workout!!! I can't do much jumping etc but most of the exercises she has are usually better for the knees than most of the videos I have seen. Like when she does her sumo squat burpee she turns her toes out so it's lighter on the knees instead of the regular way. I love the lifting all of it.
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Plate and dumbbell bars
So I have a lot of plates from my dumbbell bars and my barbel. The problem is I am needing to make 12 lb weights out of the plates but I only have 5's and 2 1/2's and my bars are 0 weight. Could I make it uneven on the bars?
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Does anyone buy music from amazon on iphone
I need help?
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Macros
So I am at 1300 cals and my macros are set at 55% carbs I know you should eat 1 lb of protein per body weight but I am having a hard time to staying under my 55% carbs. I am not a meat eater so that's a huge problem for me. I eat a lot of nuts eggs proetein shakes etc. What do you all think I need to do?
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Help with calories
Ok, so on here it says for me to lose .5 lb a week to eat at 1368 and I checked another site it said 1486. I workout 5-6 days a week. I do chalean extreme and run a day a week. I am 5'2 wieight 135.
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How many got to goal weight but gained back?
That would be me!! How many more are there?
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Kickboard
So I have a whole in my ear so I can't go underwater. I usually do the kickboard but how do you suggest I had that in my exercise? lap or leisurely?
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Anyone lose with Chalean
So my first week day with Chalean Extreme and I have swam twice this week burning like 400-500 cals each time I have not lost anything. I am hoping nby the end of week 2 I will have lost some.
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Busted Eardrum Anyone
Has anyone had work done for a whole in there ear? I have to have this done.
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Bowflex Dial Weights
Anyone use thsese?
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Calories!
So far this week I have burned 2014 calories in one week and have one day left! I have lifted 3 days this week 30 min each 2 days of lap swim and one day of circuit training wow
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Chalean Extreme Succes Pics anyone
So I just started this. I ABSOLUTELY LOVE IT!! This is by far the best exercise videos I have used. I like how when you lift you don't have circuit training it's just staright heavy lifting and then the cardio days are more of the circuit training..
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ATTENTION! ATTENTION
I am selling some dvd's I have a set from The FIRM, 4 of Jillian Michaels dvd's, Biggest Loser Cardio Max. I would 60 for all of them.
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Selling workout videos
Hello, I am selling some of my workout videos I have a set of The Firm and Jillian Michaels Dvd's I would sale all for 70. The set of the firm would be 50 with another firm video thrown in from their new videos. The calorie explosion would be 10. The 4 Jillian videos would be 20.…
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Chalene Extreme
Anyone doing this?
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Gained back! Who you?
How many of you met their goal but gained back some or all?
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Circuit training vs weight training
Which do you prefer. I like both but after doing weight training I notice when I do circuit training I have to lift heavier where I was using lighter weights.
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Ripped in 30 after heavy strength!
So i did the video tonight when i havent done video since april! I have been lifting heavy the past 4 weeks i did level one of ripped it was not challenging at all. Anyone else experience this?
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Looking for motivational buddy!
So i have lost gained and trying to lose again! Its hard to find the motivation again idk why? I was looking for someone to check in with each day?
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NROLFW at home
Anyone doing this at home?
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New rules of lifting for women
Anyone doing thing and seen results? I will be doing it at home!
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Jamie Eason LiveFit Trainer
Anyone doing this. If so are you doing it at home or gym? I have seen where people do it at home?
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Help! Please look
So in the mornings I have been waking up feeling really bloated and like I ate tons of salt. I drink a gallon water a day and watch my salt intake. I always stay under the 2500 and even if I am high I never feel like this in the morning. I do weights 4x a week cardio 3x a week. I am wondering if it's bc I am not eating…
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Strength Training routines
Anyone do at home strength training routines. I have a 100lb barbel set with 5, 10, 15 lb dumbells. I am doing Cathe Friedrich muscle max now but thinking I may do my own routine.
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LOOK HERE!!!
So I pretty much can not do plyos anymore! I have torn tissue in my foot the ball of it. My physical therapist said not to do plyos anymore or it will make it worse. So I had to switch over to strength training. I am thinking about doing ripped in 30 and 30day shred and just not do the plyo exercises anyone else do this.
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Carbs high on here
So my first time around on here I got down to 110 but I was toned like I thought I should be and I was doing weights and cardio. So I gained a few back and I was on a 1200 cal a day. But looking throuhg I think I figured it out. I was taking in like 180 gm of a carbs on a 1200 cal diet and my protein was only like 50…
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My new favorite thing I discovered
Is Bruschetta with the World Table Bruschetta rounds the rounds are only 6gm of carbs and the Bruschetta taste so much better than salsa and less sodium!!!
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FAT/CARB/Protein Ratio
What is your ratio for those that have really toned up?
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How did you get them Abs!
So I want this to be kind of a tell all. How you personally got your abs. Tell everyone what you did how you eat etc.
