How did you get them Abs!

jdavis193

So I want this to be kind of a tell all. How you personally got your abs. Tell everyone what you did how you eat etc.

AmberJslimsAWAY

By having 2 children, one of which I gained 60 lbs with, ripping my skin into shreds with this lovely (what I call) road map of stretch marks. THATS how I "got them abs"

ionlyhavesporx

By having 2 children, one of which I gained 60 lbs with, ripping my skin into shreds with this lovely (what I call) road map of stretch marks. THATS how I "got them abs"

That is SOOOOOOOOO hot......

Erica002

By having 2 children, one of which I gained 60 lbs with, ripping my skin into shreds with this lovely (what I call) road map of stretch marks. THATS how I "got them abs"

LOL!! I dont think my abs will EVER show thanks to my two kiddos. Gotta love em.

AmberJslimsAWAY

By having 2 children, one of which I gained 60 lbs with, ripping my skin into shreds with this lovely (what I call) road map of stretch marks. THATS how I "got them abs"

That is SOOOOOOOOO hot......

you know you want it

AmberJslimsAWAY

lol didn't mean to kill your thread... sorry

Lollliiipopzzzz

I limit my sodium intake, watch my calories, and stay away from processed foods as much as possible. Cardio some days. Weight training the other days. Yoga once a week for flexibility and to help build lean muscles.

Plank, push ups, and dead lifts are great total body exercises.

jdavis193

Where is everyone with abs? ha

Scorpioangel

I ate 1,600 calories on a 50% carb, 30% protein and 20% fat ratio. I have been doing the Beachbody workouts since June 28, 2010 and have had awesome results Insanity is what really shed the fat so my abs would pop out Here is my video of my transformation

http://youtu.be/nTefXPYEY7E

dinosnopro

My wife and I used the RFL diet for two four week stretches, I now have a four pack (I haven't seen abs since jr. High school) I also lost 25 pounds and reduced my bf% from the 20% range down to 13%. There is a saying' abs are made in the kitchen, Diet is 99% of abs. and no you cannot spot reduce fat, All the sit ups and ab ripping in the world wont make them show unless your diet is in check.

porffor

By having 2 children, one of which I gained 60 lbs with, ripping my skin into shreds with this lovely (what I call) road map of stretch marks. THATS how I "got them abs"

That is SOOOOOOOOO hot......

you know you want it

LMAO you go girl!!
P.S. I also have the perfect child bearing abs, with a bit of warmth thrown over them! lol