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Moms
So I have a two year old and it seems like by the time she goes to bed it's like 9pm. I normally go to bed at 10 bc I am so tired. I tried getting up in teh am I just can't get up. I usually get up about 6:15 anyways to get ready for work. My husband usually watches her but she usually wants to workout with me but she ends…
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How many Cals.
Ok so I am 5'2 weight around 124 but I got down to 110-113 and then I went through a phase of eating whatever I wanted well that got me into trouble. I was eating 1200 cals. I got everything back on track and I usually do cardio for 30 min 3x a week and then 2x of strength training for 68 min. depends on how much time I…
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Strength Training and calories on here
Why is it that the calories are low for strength training on here. My polar FT 60 usually says I burn over 400 cal. with 68 min of weight training on here it's like 200. I always go by polar bc it is more accurate. just curious.
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TOFU
I am thinking about switching to tofu. I used to eat meat without it grossing me out. It seems like I can't really eat it anymore without it grossing me out. I really don't fix meat that much in our house anyways. but please guide me on how to cook it like when I fix chicken for my husband and daughter can I still cook it…
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George Foreman
Does anyone use this? I got one for Christmas and I love it. I made chicken on it this morning before work and it only took like 5 min. to cook. Question is if you use a marinade on the meat and stick it on the gril does it usually stick to the plates?
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Total body or in parts?
Who all does total body each workout or in sections? I usually do total body. I started doing Cathe Friedrich videos she is great!! It's just all about strength training.
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Calling all Cathe Friedrich fans
what videos do you have of hers, if you liek them and if you have seen results. I am thinking about purchasing her videos. They seem really good.
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Cathe Friedrich
Anyone who uses her videos do you use her bar or do you just keep using dumbbells...
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HELP!! Can't decide
I can't decide in a Polar FT7 or Polar FT60?
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HRM and lifting
Does anyone use there HRM during lifting?
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a link to create your own at home workout gives pics of exe
http://www.dumbbell-exercises.com/workout-routines/index.html#2
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a Jamie Eason at home 6 minute workout routine.
http://www.oxygenmag.com/Training/Articles/Jamie-Easons-6-minute-workout.aspx
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HEART RATE MOHITOR
What is a good heart rate monitor that is less than 100 and you don't have to ahve a chest strap. thank you.
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Show your exercise routine.
Just curious. I am looking to change mine up.
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Suggestions.
When do you all fit your workouts in? I was doing them at 5am but as the week went on I was so tired I couldn't get out of bed. I have a 2 years old and so she wants to go to bed later now.
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Anyone doing ripped in 30?
I have been doing ripped in 30 but I don't do it 5-6 days a week. I get to bored doing the same routine. I use it 3x a week and 2 other videos as well... Anyone having trouble in level 2 having to stop on and rest a second on the cardio part of the 2nd set of workout?
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Treadmill Workouts
I did this routine today. I did the sprint intervals I started at 8.0 cut back to 7.5 then I went 8.5 to 9.0... It's a good workout!! http://images.teamsugar.com/static/imgs/fit_treadmillworkout_final.pdf
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Hip hop abs
Has anyone done these videos.. If so did you get good results.
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GUYS Help needed!
So my husband likes to eat! He eats alot of junk but think he doesn't need to eat breakfast!! Which I tell him all the time he does. What are some good snacks that you guys like. He's a college basketball coach so he doesn't have a fridge in his office. I was going to get him some of those luna or cliff bars. Any other…
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My 2 year old and icecream
So last night we went to our local icecream shop. I usually get icecream once a week. My 2 year she just get a tiny bit of her own bowl. Well I had asked the lady for a kids icecream. The kids icecream bowl is two scoops. I always ask for one for my little girl. They are like you still have to pay for it. I said I don't…
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Must Read
http://abcnews.go.com/Entertainment/bree-boyce-miss-south-carolina-weight-loss/story?id=14008202
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Sugar and Success
How many of you still ate fruits and drink milk and cheese and went over on your sugars and still succeeded and shed that belly fat?
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So tell me what you think
My husband is a college basketball coach. I am trying to get fit before we leave for Vegas.. I don't have to much more to tone up... He is giving the program that they use for the players. I have to do bicycle crunches.. I start with 120 rest 100 rest 80 rest 60 rest 40 rest 20 rest.. 30 sec rest... Dips I just do them…
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VEGAS!!!
So tom. will be 7 weeks till Vegas.. We went on our honeymoon 3 years ago. We are going back. I havent been able to do to much working out... because I had a stress line in my foot. I am cleared finally to do a little exercise... I am cutting out diet pop and cutting out my weekly splurge to look good in my 2 piece!!! I…
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SNACKS!!! I know it been done but don't have time to search
I already eat the following snacks... just need new ideas not sure if there is anymore... Hummus/Veggies Popcorn Laughing cow cheese and back to nature crackers String Cheese Nuts Fruit/Veggies Cottage Cheese egg whites Peanut butter and apples I love to eat Kashi Honey Sunshine cereal but It does not feel me up in the…
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Body Fat
So I did one of the hand held tests and it said my Body Fat was 20.8!!! I was so proud... I am trying to cut it down!!I'm only 5'2 113lbs... I haven't been able to do much cardio or anything bc I had a stress line it's an early stress fracture so I had to quit for a few weeks. I am back!!
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I can RUN again!!!!
I am so excited. I haven't been able to due to a past injury... I just had my last physical therapy appt. today and I am good to run but only half mile and build up!!! I am so pumped!!! I have been doing JIllian 30 day shred and running.. The plyometrics flared it up. I have to watch how much plyometrics I do... She was…
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Any Dietetians on here
I am thinking about going back to school for this.. Anyone on here a Dietitian.. If so do you enjoy it?
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Oats peanut butter and chocolate!!
So this weekend I was craving something sweet. I melted about a tbs of chocolate chips then I put a tsp of peanut butter and some oats mixed together!! it was really good. Tasted kind of like a no bake cookie without all the extra's...
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Jillian Yoga
Has anyone done this video? I can't put pressure on my foot has in running etc so i need something else to do. I was thinking of her yoga.
