Treadmill Workouts
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jdavis193
Posts: 972 Member
I did this routine today. I did the sprint intervals I started at 8.0 cut back to 7.5 then I went 8.5 to 9.0... It's a good workout!!
http://images.teamsugar.com/static/imgs/fit_treadmillworkout_final.pdf
http://images.teamsugar.com/static/imgs/fit_treadmillworkout_final.pdf
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Replies
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That's what I do! I love sprints0
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I was doing 7-7.5 every two minutes for 1 to 2 minutes but I am getting bored with it. This is nice though.0
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Have you tried the C25K Workout for treadmills? I just started it and it does give you those short sprint bursts and can probably be adjusted if you are bit more advanced..
http://www.c25k.com/c25k_treadmill.html0 -
Way to go!! Sprints are awesome for HiiT workouts0
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