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Band Exercises

jdavis193
jdavis193 Posts: 972 Member
edited January 22 in Fitness and Exercise
Just thought I would share with the one that don't have weights at home and can't afford a gym. You can still get a nice workout with bands.

http://www.walkgeorgia.org/index.cfm?public=ExerciseBand

Replies

  • gr8xpectationz
    gr8xpectationz Posts: 161 Member
    This is great! And the timing couldn't be better. My weight-loss doctor wants me to start adding weights to my exercise regimen, and she recommended resistance bands. I have to admit, I was a little nervous about adding weights....I know they're important and good for you, but I'm not a gym-goer and I just wasn't sure where to begin at home.

    So this morning, I went out and bought bands. The box said it contains a handy chart of exercises. I was excited. I found the chart in the box, and it showed just 9 exercises....not exactly a complete workout.

    Anyway, this is by way of saying, thanks for sharing a resource you have found helpful!
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