joelhoro

@milliemogg: great mindset! It's true, there are tons of testimonies of people doing tons of exercise only to get their muscle deplete rather than build up so yeah I think getting proteins or whatever's important to build muscles is vital.

What works best for me are classes like bodypump - you get to do exactly the right balance between light/heavy speed and so forth - and all that on music and in a group so it's very motivating. If you can't make it to such a class then you can probably find videos online which are free/not too expensive, and which require…

If you'd posted a picture where you look fat - assuming you can find one ;-) - he or someone else would probably also have commented negatively. I am quite certain that your guy is the kind that posts picture of himself with tons of friend looking like he's having a lot of fun whilst in reality the guy's a complete loser.…

What's silly is that she pretends that her diet would have been great and she would have lost weight if it were not for this butter. But even if you agree that the labelling is unclear, if she *had* understood that this product is not great for her diet and had not used it, perhaps she would have had just a tiny bit of…

It's hard to judge without pictures of your progress and any idea of where you stand, but in my opinion (as a scientist!) I observed that people notice most when you go from 15% to 5% overweight zone. So for instance my ideal weight would be 72kg. I went a while ago from 87kg to 72kg and I would notice the biggest change…

If it's of any use to have a male's opinion, I don't think you come across as fat maybe just as a little flabby. The only thing that stands out is your belly and your love handles. So strength training should work, just make sure you ask around you at your gym, or better you go for a personal trainer or a class (like…