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Sampadan Member

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  • Kickboxing is a fantastic exercise ! I do kickboxing and Wing Chun Kung Fu - I enjoy both as much as eachother, but Kickboxing provides a brilliant workout, shreds fat and gives you confidence! You go and enjoy your first session and I DARE you not to get addicted...... Let us know how it goes and GOOD LUCK :)
    in Does anybody do Kickboxing?? Comment by Sampadan August 2012
  • Why not have a green tea with a slice of lemon in :) ? Tastes great and you're getting the benefits of both!
    in Green Tea OR Hot Water With Lemon Comment by Sampadan August 2012
  • The trick here is to EAT CLEAN.........You can eat as much as you like, within reason - expect to see slower but steadier weight loss. When I mean eat clean - Get a picture of your macro nutritional needs to achieve your objectives. What's your current weight, height, exercise per week? Dieting alone will not help you…
    in does Low Carb cause Low Energy? advice needed. Comment by Sampadan August 2012
  • Try not to worry about the time you spend on each machine. Focus on form and completing your exercise / sets / reps safely and properly. For cardio I would suggest between 15-30 minutes moderate cardio. All of the above depend on your goals and what you're looking to achieve. Could you provide more detail? Also, let us…
    in How long do you spend on each machine at the gym?? Comment by Sampadan August 2012
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