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Lunch stroll
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@boehle I had to go to your diary to find out what the white thing was... for the life of me i looked and looked. Went to your diary looked back and was like DUH :D
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I am so IN!!! LETS DO THIS WARRIORS!!!!
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Good morning Warriors, Happy Monday! Yesterdays accountability 45 minutes on the treadmill & ab challenge 160oz of H20 1375 out of 1560 calories 8993 out of 10K steps ( I knew that I was not hitting goal yesterday as the afternoon was spent lounging on the couch) Set the tone and Never Miss A Monday!!! Off to my lunch walk…
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Happy Sunday Everyone... Ive got my workout done, did meal prep and now sitting here waiting for my curbside grocey pick up. Headed to the big comfy couch after this... Monday is upon us... lets set the tone for the week. Get that workout in, drink that water and kick Monday's *kitten*!!! ma
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Rise and Cardio Warriors
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Made this a rest day... i am running a fever and still battling this stupid respiratory infection 🙄 Stayed in calories #RestDay
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Kelgen02 Week 1 Friday PW 229.0 CW 228.8. (Side note i weighed in at 232.6 on Wednesday so I'll take it)
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Done for the day Step goal ✔ Within calories ✔ Min 30 minutes workout ✔ Ab challenge complete ✔
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@Beka3695 Hang in there my friend. Pain is a big trigger for me as well... have some healthier snack options available for those trigger times. Floss and brush your teeth after you have dinner, gargle a little mouth wash. That has saved me many times from the night time snacking. You got this!! <3 Edited* to add drink 16oz…
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Daily Check in for 1/2/19 Went to the Dr's... I have a nice little upper respiratory infection. Doc says they are going around and are lasting about 2-3 weeks before feeling back to normal. Oh good lord, three weeks of feeling this fatigue and coughing my face off... Good Times :s :o :o Any how, I can 't use this as a…
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Happy Happy 50th Birthday @melissafeagins <3 Have a wonderful day, celebrate your life as you only get this one! >:) o:)
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Good Morning Warriors, happy 2019!! As some of you know I have been sick since Christmas morning... Its been a week now and the hubby is leaving me no choice but to go to the Dr. (he wanted me to go 5 days ago but I have been stubborn) So I am off to the walk in today after work to see if they can give me something to get…
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As I normally do at this time of the year, I have put together my 2019 goals. I don't make resolutions I simply put some goals down in writing and do my best to meet them through out the year. I have self love goals, financial goals and health & fitness goals. I won't bore you with the first two goals but wanted to put out…
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Good morning Team Warriors, I am Kelly, Mom of three sons (24, 20, 25) and wife to the most amazing man. I started my healthy life style journey in 11/2016 managed to lose 72lbs over the year... then life happened, being an emotional eater I ate through the hard times and welp, I have put back on nearly 40lbs. NO better…
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I started on this lifestyle change because my cholesterol was a hot mess and I ended up being allergic to statins so I had no choice but to change my eating habits to lower my cholesterol. Prepping and planning became my life and probably saved it as well. Oh and exercise... I started off simply taking a lunch walk 5 days…
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Love the Keto WOE... feel free to add me.
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I do IF 16:8 I also do keto so I eat two higher calorie meals and net 20-22 or less carbs each day. Feel free to add me if you would like the diary is open. For me the healthy fats keep me full so the fasting period for me has been pretty simply. I usually eat my 1st meal between 12-1pm then my last meal between 5-7pm. My…
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You did not gain the weigh in a week, you can not expect to lose it in a week. more than 2lbs a week loss is not healthy for you. Great job on the loss.
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After binge eating my emotions over the last month I was ready to go over to the cheer squad because I felt like I was disappointing my team. I posted and asked to be moved over for December. Well, the love and support from the Warriors were not having it and kicked my tush back in gear and got me back on track. LOVE this…
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I too am Keto and IF... I went on Keto back in June lost nearly 30lbs, started menopause and decided to eat my way through the hot flashes and constant need to cry... Yep put back on the 30lbs so here I am again after slapping myself for being a total Ahole... Feel free to add me if you would like. I log daily and do my…
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I started the keto WOE (way of eating) back in June, did really well got my cholesterol in a normal range, the inflammation and pain in my hands and ankles gone and the weight loss was an added bonus. I started with menopause in early September and well I went back to my old fat girl emotional eating habits and gained…
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happy looks FABULOUS on you!!!!! way to go!
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Healthier options and moderation assisted me in losing 72lbs in just over 10 months. Right now I am eating Keto strickly for unexplained inflammation and joint pain that the drs couldn't figure out and this way of eating has eliminated both.
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My vote is the 2nd one only because it has the bike in it and you said cycling book soo... lol
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First start by not over thinking it... Healthy & Fit starts in steps, you can't master everything all at once. Make small changes over time and before you know it, you will have reached your goals. Commit to changes and master them then move on to the next. When I first started, I committed to logging what I ate, didn't…
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Healthy fats keep you feeling fuller longer, are you getting enough protein in those salads? avocados, nut/seeds, nut/seed butters, eggs, cheese, olive/coconut oils and green olives are my staple items, keep me full and satisfied. I do intermittent fasting so I only eat two large meals a day, occasionally a snack and never…
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I lost 72lbs in just over 10 months while counting calories and exercising regularly. I use to have big 80's long thick hair. About 4 months into the new lifestyle I noticed my hair was falling out in clumps and that I had started with some bald spots above my temples. I spoke with my dr, who tested me for thyroid and some…
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I've been Keto since June 5th... I track through the carb manager app, it has me at 17g net carbs, 106g fat, 85g protein and 1366 calories per day. I also do IF 16:8 my eating window is 12pm-8pm daily. I struggled in the beginning getting in all my fats and lowering my net carbs. It takes some tweaking and some research…
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I take Potassium and Magnesium daily as i was having the worse calf cramps at night. I haven't had them since I started taking the pills. I also drink 128oz of clear water daily so that helps as well. Hope you find your solution, I know how awful cramping can be... Good luck!
