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Keto is more than just a weight loss plan. You can lose weight by eating any foods as long as you are in a caloric deficit. I started on the Keto way of eating simply because I was having unexplained ankle swelling and joint pain. I was tested for everything under the sun and well there was nothing wrong with me, aside for…
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We as woman seem to lose ourselves from time to time... Let's support one another, I have another 30lbs to go, feel free to add me. Have a good weekend.
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I am Keto and people are FOREVER telling me what I should be doing and how I should do it... Seriously people, sometimes other people eat a certain way not because of weight loss but for health reasons like inflammation, joint pain, headaches and dry skin... (none is which I have anymore because of the way I eat) The…
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Last night dinner was Boneless skinless chicken thighs, sauteed cabbage and bacon and fresh cut green beans.
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I've been on the Keto WOE since June 5th, feel free to add me. I log my food in the Carb Manager app tho as I am lazy and it calculates the net carbs for me. LOL Its been an amazing journey for me, I lost the majority of my weight simply by CICO... I started this WOE eating on the suggestion of a friend of mine who is a…
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How much water are you drinking? I only ask as I do IF (intermittent fasting) and eat twice a day in my 8 hour window and occasionally a snack in there as well and I dont ever feel hungry. With that said I drink a ton of water 6-8 32oz bottles throughout the day. I also eat high fat/low carb/no sugar, so I am not sure if…
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Bacon and avocados <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3
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Had a good week this week, reflected on the scale FINALLY... Stall officially over!!! woot woot! I am planning on making Keto friendly pancakes on Sunday for the first time. I was at the store last night but couldn't find any sugar free syrup that wasn't load with chemicals so I guess it will be sugar free almond butter…
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I lost 72lbs tracking my calories and eating primarily plant based, lean cuts of meats and cutting back breads, pasta, processed foods and drinking at least 128oz of water daily. With that said, CICO worked for me to lose a substantial amount of weight in about a year. I am on week 7 of the KETO WOE (way of eating) while I…
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Finally broke through my weightloss stall I've had over the past 2 1/2 weeks. Down 2lb this week and I couldnt be happier. I will say that this is the first time that I didn't allow the lack of movement on the scale discourage me. I even gained a 1lb in that time frame and still kept on going strong. That alone is better…
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Another good day yesterday with my Macros... got on the scale this morning and for the first time in over two weeks, it finally moved, a small loss but none the less a loss... I have been making some changes in my healthy fats and meal planning to see if we can keep that scale moving in the right direction. Happy Friday…
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Starting Keto weight 228lb current weight 210lbs on week 5 been on a stall for the past couple weeks, but still losing inches while I am waiting out this "healing" stall that I read so much about. Not giving up though, the energy alone on this WOE has been my saving grace... #KetoOnMyFriends
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Yesterdays Stats 18 net carbs 122g fat 57g protein 1374 calories was a little over on fats and way under protein... However, its been a good week overall with hitting my macros daily, except for yesterday. I am on week 5 of Keto and I have entered the week 4-6 keto stall apparently, still no weight loss this week, stayed…
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Yesterdays Stats Food Logged: Yes Calories: Under (1399 out of 1461, hit my fat & carb macros) Exercise: still nursing a bad back, getting up and down out of my chair at work is a chore in itself but NO exercise Steps: 3254 water: 128oz
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I have been on keto for a month now, it is the most craziest way of eating but man do I love it!! i love how I feel on it and the weight loss is an added bonus B) feel free to add me... I don't log my food on here, I use the Carb Manager app only because it is easier to track my net carbs, but I do MFP daily and support my…
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before :o after :)
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I lost 72lbs by simply cutting my calories and getting active. With that said, I started the keto way of eating 2 1/2 week ago because a friend of mine, who is a nurse, recommended it for unresolved swelling in my ankles and feet and joint pain. I started this plan with no desire to make it a permanent part of my life just…
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AWESOME cheek bones B)
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Just started the Keto eating plan 2 weeks ago... Looking for like minded friends for food ideas and tips...
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Stick to this Keto eating plan for the entire 30 days...
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I was divorced just over two years, single Mom working three jobs trying to keep the house for my son and I. After agonizing I decided it was time to sell the house because it was just taking too much time away from spending time with my son. Put the house on the market, sells in that same day. The buyers inspection had…
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My son is waiting to the join the police academy... Figured since he couldn't join until he was 21 he would waste some time by joining the Army and get some infantry training. ;) Oh and Roll Tide Roll... :p Bama Baby!!
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Working as a team is KEY... makes things so much easier when your both on board. My husband and I did a change of lifestyle in 11/2016. Just started making better food choices, portion control, began to food prep, cut out as much processed foods/sugars as we could and got active. He lost 65lbs I lost 75lbs. Over the last…
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I can relate to the aging part... just turned 49 in February. recently loss 75lbs, but over the last 3-4 months I steadily gained back 22lbs so I am back at it again because for me its not about how I look, it is all about how I feel and right now I am feeling that 22lbs... I have logged in for over 500+ days, even though…
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Beer and diet coke
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I get a that a lot... OMG what did you do? you look great. Then you simply tell them you decided to get healthier by moving a little more and eating a little less and they seem disappointed?? Then the people at work who want to lose weight but do nothing about it are the ones watching everything you do. Eating a piece of…
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Chia Pudding & overnight oats... who knew :p So many different variations to be had and so delish... quick and easy grabs <3
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I am assuming by the I am not a vegetable eater you don't eat any veggies so I am going to stay away from them all together and like another poster mentioned low calories differs for everyone so with out a range that you are looking for I am throwing caution to the wind as I am not a big bread eater and what they call a…
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I lost 75lb without owning a food scale. In the beginning I would measure out things like a .25 cup of granola or a cup of yogurt or quinoa but as I got a feel for what that looked like I stopped doing even that. I did however, leave 200-400 calories on the table every day in order to account for any error in my non…