matteuge

I can add any of the following: mio ( whatever flavor) crystal light mix greek yogurt P. Butter or PB2 if I want less calories milk water fruit fruit juice oats I generally start with a vanilla whey, then I can change the flavor whenever

there is a powerlifting "group" here as far as routines, they depend on level, experience and where you are. I will list in order from beginner to experience. The older, or should I say thrashed you are you move further down the list. I am 38, have multiple joint surgeries, tears etc. so I cant do a old school 5x5. Though…

if you are training all three, might as well compete in all three. Enjoy it it will be fun. It is you against yourself... not sure exactly what is going on with you're elbow, but maybe try a sleeve or a tendonituis strap. Though this depends on the problem.

arnica..... it helps bruises and muscle soreness. It has never done anything for my joints though. Got a little on my shins from my deadlifts the other day now! For joints, well the only other thing that has not been listed already I can think of is fish oil/flax seed. but it takes a month before I feel it making…

I am the "drop weight guy" when I am doing deadlifts, but others I see Know it all guy who helps all, even if they "do not want". Super tight, super small shirt guy. matching tank top couple ( every time they come in) matching do rag/shirt guy partial rep guy(s)