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Great progress! You ladies can add me up. Friends are always welcome.
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Bump \(^_^)/
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I'm no expert cause I too am on a plateau. But the idea I believe is, you should try and eat all of your NET calories. I try to eat within 100plus/minus of my Net (after exercise). Also, not sure if you've read this before but here's a collection of MFP posts related to calorie intake. I haven't read all but they're mainly…
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Funny, I just noticed earlier that I really start craving for junk during the weekends. Maybe because I have more free time. All I seem to think about is snacking on salty, or sweets, salty, and sweets. Yes... my brain is quite persistent. When I start getting the cravings, I divert my attention by doing something…
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I'm 5'3" and currently weigh 142 lbs. # Realistic Goal: 125 lbs I think this weight is the more achievable given my current eating and exercise habit. # Dream Goal: 115 lbs This was my high school weight. I had lots of muscles then due to varsity training. Looking back, I did look fit but flat :)
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Browneyedgirl, Me too!!! And we're of the same age. Automatic friend :happy:
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Can I join the village? :D
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Hi Kirby, I'm new here (just signed up last week). Let's be friends and support each other. I'm sure we can make it :)
