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I wear a 6 in skirts but have big boobs so have to wear medium Tees
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Herring in wine sauce (5 pieces = 85 calories and has 9 grams protein) with 1/2 cup 1 or 2% fat cottage cheese. Coffee black
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Eating refined sugar or honey, etc., makes one crave sugar. Eat fat and protein when you crave sugar. Canned, baked, grilled or poached salmon with nothing added to it except mayo (the real mayo) and a little celery diced very small, a ;little onion if you like onion, and a little dill or sour pickle will cut your cravings…
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I eat only from 10:00 AM to 6:00 PM (sometimes 11:00 AM to 7:00 PM) I fast 16 hours a day. I try to eat 1100 to 1200 calories a day. I am seldom hungry doing this as I limit my carbs by avoiding sugar and starches. This has been working for me and I feel less bloated and thinner. I drink 8 glasses or more of water daily.
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Best thing I have found lately is Julian Bakery Gluten free non gmo zero carb bread.
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One can add a lot of sugar with fruit. Green veggies - free - okay. Fruit -free-no. My opinion.
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Depends on each person's want/need. I am now in a size 8 jean and saw some photos of myself and think I look fat around the middle.
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Responding to the poster who said she eats about 800 cal a day and exercises. When I do that my family is all over me. I try for 1200 and exercise by walking my dogs 2 x a day about 40 minutes each time and then adding some stationery bike riding to that about the/four times a week.
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I try for 1200 but sometimes don't make it. I sometimes go over a 100 to 300. Right now I am in stage 1 of the virgin diet. I started this about a week ago but fel off the wagon and had some dairy and some wine so starting over today.
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I actually think I would be too fat if I wore a size 12. I am 5'5" and wear a size 8 in jeans and I weigh 155 pounds which is just one point above the 25 mark for BMI. I am trying to lose to 135.
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Just for the record, I cannot abide fat guys! Too skinnny is way better than too many chins and fat rolls!
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What a beautiful transformation!
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I think a pound iis 2.2 kilograms
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wannabe skinny2 I am from Kansas ans Florida - winter florida and summer kanas. I have been on a diet forever plus. I have been a size 6 when a size 6 was a size 0! Right now I am a size 8 xurrent sizing. My size 8s fron=m 19 yrs ago won't go around me! I am trying to lower my bmi to below 25 which is what it is right now.…
