Trottsalot3

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  • I know and understand the feeling completely. There is something that I have started to do that seems to make a little bit of difference. I have started to wear tighter workout clothes. I felt uncomfortable in them at first, since I was then almost 80 pounds overweight. Now that I have lost some more, I can see a huge…
    in Feeling discouraged Comment by Trottsalot3 May 2013
  • One smoothie I love is one with apples and cinnamon. It serves 2 people 2 cups water 1 cup almond milk 1/4 cup apple juice ( optional) 2 tsp cinnamon 1 TBSP ground flax seed 1 banana 1 apple 2 big handfuls spinach 1 scoop protein powder (optional)
    in Smoothie Recipes Comment by Trottsalot3 January 2013
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