-
Tips and Tricks
When it comes to diet everyone out there has been given so many helpful "tips" by loved ones and friends. Sometimes these can actually benefit us greatly as we try to lose weight, and other times they seem to set us back. Has anyone ever given you a tip before that you found helpful, or hurtful? If you had to give on tip…
-
What Is More Important
So here's a quick question or you, which is more important, eating right or working out? If you had to choose to do only one of these for the day which one would it be, and why?
-
Eating Fresh
Ever try to lose weight by simply replacing junk food with a healthier version? Make sure to look at the label, and read what's inside all of the fat-free and reduced fat foods. Try to eat more natural foods, and remember that anything that was made in a factory takes a factory to digest!
-
Eat more to weigh less
Has anyone ever tired to go on a diet an found that the less they ate, the more their weight stayed the same? I know that if we eat more vegetables and fruits we will lose weight. Try to eat at least 2 servings of plants at each meal, and see if you are fuller longer and start to lose more weight. Vegetables are the best…
-
How much can you move
Did you get moving this past week? Can you do a little bit more? Get those calories burned by working just a little bit harder or moving just a little bit more. Walk around the house twice before sitting down, or push hard those last couple minutes before your workout ends. Whatever it takes just get up and get moving!!
-
Focus on Today
So sometimes it is easy to lose track of what is happening with your choices for the day. Sometimes one terrible meal can lead into a terrible week because we begin to think that we failed for one day so whats the difference. Even if yesterday was terrible, today can be better! Try to find the motivation and positive…
-
Get Moving
Everyone needs to make sure that they are moving each and every day. That does not mean that everyone needs to go out and get a gym pass. In fact, sometimes I find that walking outside is so much more enjoyable then walking on a treadmill. If you are just starting out on a workout routine, be realistic. Set manageable…
