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My goal is to be 125, but I'd be happy at 135 which is still the lowest I would have been in my teenage and adult life. I'm 32 and 5'4" and current weight is 156.6 mind you I was 230 in 8th grade. I'd like to achieve this goal by May 10 My wedding is May 24 that why I said May 10 have to have time to get my dress taken in.
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I used to sell it and I quit because I felt like I could not promote something that I felt didn't work. On the other hand I have tried body by vi and that does work and I currently drink it everyday and enjoy it too.
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i say cold turkey is the best way to go this next november 10 will be 7 years for me..... i found that you have to really want it in order to do it. just like with weight loss.
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my sister is the coach of GOTR of her daughters team and loves it
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no offense but it sounds like not matter what anyone says to you, you have your mind made up so good luck with your journey that you have made. but whose to say that if you didn't log and workout the way you do maybe you would have gained 15 pounds the last year.
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nice job 21 lbs in a month that's awesome!!!!!!!!!!!!!!!!!!!! take measurements and also progress pics because some times the scale don't move as much as you'd like but the tape measure does. welcome to the MFP family.
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mine is open take a peep
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beautiness!!!!!!!!!!!!!!!
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looks like 20 great job.
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you look great
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i love all breakfast food it is my favorite meal of the day. although my favorite is unhealthy and i dont eat it often but i love blueberry pancakes with penutbutter and syrup with a side of hashbrowns smothered in ketchup and lets not forget bacon
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Milky Way
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Filet mignon
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tape them
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i just got the reebok zig zag also and i love them!!!!!!!
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me to that was to funny!!!!!!!!!!
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try the dannon light n fit greek the highest one in sugar i believe is the cherry and it only has like 9 sugars it is delicious....
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im getting married in 1 year and 1 week still to early to tell!!!!!!!!!!!
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yes what is it
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start now because the more muscle you have the more calories you burn.
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for me it depends on the day. and how hungry i am
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what is PCOS?
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i made it 1 week at the gym!!!!!!!!!!!!!!!!! 5 days and i didn't die woot woot,,,,Besides the soreness i feel great especially mentally. i took measurements and cant wait for 3 more weeks of this to do measurements again and see the difference!!!!!!!!!!!!!!!!!!!
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omg I'm so scared i was only a 36A at 190 now i'm 150 and a 34A i'm so scared i don't want to lose more i'm 32 and they haven't even really begun to grow yet :(
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what is TDEE it is driving me crazy that i don't know what it stands for????? plz help
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all the time i live and work in south Florida and every try to talk to me in Spanish i am clearly dumb founded so i asked on of my regulars and they all think i look Cuban.
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great job i can tel a difference in all the pics!!!!!!
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i lost fifty in 4
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