What is your favorite breakfast?

EllytoSkinny
EllytoSkinny Posts: 21
in Food and Nutrition
My new favorite is Oikos greek nonfat yogurt (vanilla or black cherry) + Banana. Only @200 calories and completely satisfying!
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Replies

  • ebr250
    ebr250 Posts: 199 Member
    A piece of toast with a Morningstar veggie sausage patty on it and a serving of fruit is pretty delish :)
  • momzeeee
    momzeeee Posts: 475 Member
    This week I've been breaking my fast either with a steak, onion, pepper, mushroom combo or an egg scramble with eggs, veggies and sausage :)
  • tschaff04
    tschaff04 Posts: 296 Member
    coffee, black and strong!
  • scentednights2002
    scentednights2002 Posts: 8
    A piece of toast with a poached egg on it. Side of a piece of fruit and several cups of coffee with stevia.
  • keem88
    keem88 Posts: 1,689 Member
    i have a few different ones

    protein pancakes (made with greek yogurt, flour, protein powder, egg and baking soda) topped with apple butter
    oatmeal with unsweetened applesauce cinnamon and stevia
    oatmeal with pb and chocolate protein powder
    egg whites scrambled with peppers onions mushrooms and spinach and seasoned
    egg on a sandwich with avocado and cheese
    yogurt with granola fruit and honey
  • viragoeap
    viragoeap Posts: 107
    Porridge oats with mixed berries, honey, flax seed, followed by a soft boiled egg and a huge mug of caro. This usually follows a 30/60 minute run.
  • Annerk1
    Annerk1 Posts: 372 Member
    Either oatmeal with fruit (and going to start adding protein powder) and a hard cooked egg on the side or three egg whites and one whole egg scrambled., sometimes with added veggies.
  • dorthymcconnel
    dorthymcconnel Posts: 237 Member
    This week I've been breaking my fast either with a steak, onion, pepper, mushroom combo or an egg scramble with eggs, veggies and sausage :)

    I want this! Today I had an egg, a preservative free sausage patty and kiwi fruit, along with a 100 calorie thin bun and a glass of vitamin D whole milk. Think I'll add some veggies to the egg next time.:flowerforyou:
  • honeylissabee
    honeylissabee Posts: 217 Member
    I have a few I rotate between:

    2 egg (or 1 egg with 4 egg white) Fritatas/Omelettes with veggies and cheese (preferably feta)
    Chobani Greek yogurt with chia seeds, oatmeal, and ground flax/nuts layered with frozen fruit.
    Chobani with Chia seeds and Kashi GoLean cereal with fruit (with or without the ground flax/nut mixture)
    2 overreasy eggs with a side of fruit and toast for dipping.
  • ron2e
    ron2e Posts: 606
    BACON! Is there anything else??
  • Vansy
    Vansy Posts: 419 Member
    Coffee. And a glass of soy milk/protein. After my morning workout.

    Although lately an egg white wrap as a later breakfast. When I wake up at 3am I try to hold off until 8am or so before I have a real breakfast.
  • jen_zz
    jen_zz Posts: 1,011 Member
    Bacon and eggs.

    And a gooood cuppa
  • gangstagirl625
    gangstagirl625 Posts: 187 Member
    i love all breakfast food it is my favorite meal of the day. although my favorite is unhealthy and i dont eat it often but i love blueberry pancakes with penutbutter and syrup with a side of hashbrowns smothered in ketchup and lets not forget bacon
  • SlimSumday
    SlimSumday Posts: 379 Member
    My new favorite is Oikos greek nonfat yogurt (vanilla or black cherry) + Banana. Only @200 calories and completely satisfying!
    Me too! My favourite is the 2% Oikos Key Lime. I had that and a banana this morning!. :smile:
  • 3foldchord
    3foldchord Posts: 2,918 Member
    I have breakfast in 2 parts.
    first part is usually:
    Coconut-cashew Quest bar (microwaved for 18seconds) and homemade chai latte (with almond milk)

    Second part is greek yogurt with fruit and granola, or a green smoothie, or piece of fruit with a few nuts.

    But my favorite is the warm Quest bar.
  • rustyvicinie
    rustyvicinie Posts: 63 Member
    Oddly enough I like pickled eggs in the morning. the protein stays with me for a while longer, I like the flavor more than bland hard boiled eggs and they are convenient. You keep a jar full in the fridge, grab them and go. Easy 1 hand breakfast on the drive in. With a good cup of black coffee of course!
  • jen_zz
    jen_zz Posts: 1,011 Member
    I have breakfast in 2 parts.
    first part is usually:
    Coconut-cashew Quest bar (microwaved for 18seconds) and homemade chai latte (with almond milk)

    Second part is greek yogurt with fruit and granola, or a green smoothie, or piece of fruit with a few nuts.

    But my favorite is the warm Quest bar.

    I love Quest bars, but they may be too sweet for me in the morning.

    I like to have Quest bars as part of my lunch, or my before bed snack :D
  • MelsAuntie
    MelsAuntie Posts: 2,833 Member
    Kodiak Cakes , with coffee, creamer, one or two hard-boiled duck eggs (richer flavor than chicken eggs!), and maybe a banana.
  • MercenaryNoetic26
    MercenaryNoetic26 Posts: 2,747 Member
    Greasy and meaty with tortillas & coffee. CHORIZO + EGGS!!!
  • addiepray80
    addiepray80 Posts: 46 Member
    Usually I have 2 pieces of whole wheat toast with one egg and one egg white poached (in the microwave) and about an ounce of cheddar; plus a banana or maybe some other fruit.
    Today I had 1/2 cup of oatmeal with 1/4 cup of Silk dark chocolate almond milk and a half a banana sliced in the oatmeal (YUM!!)
  • kzertuche
    kzertuche Posts: 48 Member
    I like a hard boiled egg, sometimes with oatmeal or a piece of wheat toast, and either a banana or a nectarine, but the fruit varies depending on the time of year.
    When I have a rare day off I will make omelets for my hubby and I using 2 eggs each, 2% cheese, and either turkey bacon or turkey chorizo with some of my awesomely good home made green chili sauce
  • MelissaL582
    MelissaL582 Posts: 1,422 Member
    Coffee is a must for me. I alternate between oatmeal, toast with PB and cinnamon or an egg/cheese sandwich.
  • katy_trail
    katy_trail Posts: 1,992 Member
    I have too many favorites to name them all here. I can't think of any breakfast I don't like, but scrambled eggs w/ tomatillo sauce is frequently in rotation and goes with everything in my book.
  • momzeeee
    momzeeee Posts: 475 Member
    This week I've been breaking my fast either with a steak, onion, pepper, mushroom combo or an egg scramble with eggs, veggies and sausage :)

    I want this! Today I had an egg, a preservative free sausage patty and kiwi fruit, along with a 100 calorie thin bun and a glass of vitamin D whole milk. Think I'll add some veggies to the egg next time.:flowerforyou:

    I'm experimenting with the 8/16 IF window and eating two large meals (11am and 6ish), and calorie wise it's working out great! I just ate and had two eggs scrambled in a tbsp of butter, with mushrooms, a bit of diced onion and bell pepper and then 4 ounces of ground sausage. Mixed the cooked eggs in and then topped with a few splashes of hot sauce and 2tbsp of regular sour cream. Then I had 1 cup whole milk Greek yogurt with 1tbsp raw honey and a small banana mixed in. Total for everything is 1,008 calories, which leaves me 875 calories for a large chef's salad tonight and a piece of dark chocolate :)
  • globetrotter42
    globetrotter42 Posts: 29
    Jane Brody multigrain pancakes made from scratch ( I add raspberries to this) with pure New England maple syrup and a cup of vanilla chai tea. After 50 minutes of spinning this fabulous.
  • Unaisha8
    Unaisha8 Posts: 247 Member
    Toast with lots of cheese but unfortunately I have it only once a week
  • raverhayley
    raverhayley Posts: 112 Member
    scrambled eggs on toast or peanut butter on toast
  • roxxie25
    roxxie25 Posts: 32 Member
    2 whole grain waffles w/ 1 tablespoon peanut butter and 1/2 cup grapefruit juice. 300 calories.
  • iSarahMay
    iSarahMay Posts: 28
    100% porridge oats with water with 2 egg whites mixed in and microwaved for 3.5 minutes then I add 30 grams of Whole Earth crunchy PB and 15 grams of maple syrup.

    Definitely keeps me full to lunchtime!!!
  • pbrinnm
    pbrinnm Posts: 39
    4 egg white omelette with a bit of every vegetable in the refrigerator, top with avocado, and dump salsa on top. Stays with me until afternoon.

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