30 Day Squat Challenge : Before/After

UhOhItsKylie
UhOhItsKylie Posts: 92 Member
in Success Stories
I completed the 30 Day Squat Challenge last week, and thought I would share my before/after. It was so simple and fun to do! Granted, it's not a huge transformation but I went from a sad, squishy butt to a slightly less sad, less squishy butt! :laugh: Do squats, ladies. Your booty will thank you!

4zvz9l.jpg
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Replies

  • sewingdiscontent
    sewingdiscontent Posts: 112
    edited bc you fixed the link :)

    Nice progress! I can def see a difference.
  • Spook_Nuke_Em
    Spook_Nuke_Em Posts: 408 Member
    Definitely made a difference. Good job :)
  • sweatybettyboop
    sweatybettyboop Posts: 22 Member
    Great job! What exactly is the 30 day squat challenge? I would love to do this.
  • dark_angel1554
    dark_angel1554 Posts: 65 Member
    Wow look at you! That's awesome, thanks :)
  • gangstagirl625
    gangstagirl625 Posts: 187 Member
    Great job! What exactly is the 30 day squat challenge? I would love to do this.
    yes what is it
  • TheFitHooker
    TheFitHooker Posts: 3,357 Member
    I can surely see a difference, nice booty :D
  • UhOhItsKylie
    UhOhItsKylie Posts: 92 Member
    Great job! What exactly is the 30 day squat challenge? I would love to do this.
    yes what is it

    I found it on Pinterest, but if you Google 30 Day Squat Challenge it will come up. Basically, you start out doing 50 (I think) squats, and each day the number of squats increases with a rest day every fourth day or so. Very simple and easy to do!

    I did standard squats with just my body weight, but you can do whatever style of squat you want.
  • Swehl
    Swehl Posts: 138 Member
    Your butt looks great! Your calves look more shapely too :) Nice work!!
  • C12254
    C12254 Posts: 198
    nice! And your thighs benefitted as well! :-)
  • greenmonstergirl
    greenmonstergirl Posts: 619 Member
    Great job...I just started this today!
  • AleksD3
    AleksD3 Posts: 194 Member
    I'm in the middle of this right now as well as the crunch and the (wall because I can't do it correctly on the floor) push-up challenge.

    Today I realized that I'm actually able to do a crunch correctly and 20 squats in a row. May not sound like much but it's huge to me!
  • jennyeliumallan
    jennyeliumallan Posts: 1
    I have a question. Do all the squats have to be done all at once?
  • mommyrocks5
    mommyrocks5 Posts: 49 Member
    I completed the 30 Day Squat Challenge last week, and thought I would share my before/after. It was so simple and fun to do! Granted, it's not a huge transformation but I went from a sad, squishy butt to a slightly less sad, less squishy butt! :laugh: Do squats, ladies. Your booty will thank you!

    4zvz9l.jpg

    Can definitely see a difference! Great Job! :drinker:
    I am getting ready to start a 30 day squat challenge and CAN NOT WAIT to see what kind of results I get!
  • amann1976
    amann1976 Posts: 742 Member
    wouldn't all those squats make your but rounder???? it seems like you all those squats and you have no noticeable difference in the lower half of your body where the squats would affect you most. calves look the same thighs and gluts.

    maybe i am confused for what the purpose of the challenge is if so please forgive me
  • agtapia09
    agtapia09 Posts: 94
    You look great girl! Not only did your butt lift, your hamstring muscles popped and look more defined as well! :drinker:
  • greenmonstergirl
    greenmonstergirl Posts: 619 Member
    I'm in the middle of this right now as well as the crunch and the (wall because I can't do it correctly on the floor) push-up challenge.

    Today I realized that I'm actually able to do a crunch correctly and 20 squats in a row. May not sound like much but it's huge to me!

    Great job!!! I'm on day 2, LOL!
  • greenmonstergirl
    greenmonstergirl Posts: 619 Member
    wouldn't all those squats make your but rounder???? it seems like you all those squats and you have no noticeable difference in the lower half of your body where the squats would affect you most. calves look the same thighs and gluts.

    maybe i am confused for what the purpose of the challenge is if so please forgive me

    Take a hard look at her pics...it did lift her butt and make it rounder, made her thighs and calves nice and muscular.
  • toherlimit
    toherlimit Posts: 41 Member
    Wow, that's awesome! Great work. I'm definitely doing this.
  • Tamm04
    Tamm04 Posts: 182 Member
    I did up to the 185 squats a few days ago and fell off the wagon :( This is giving me incentive to get back on it!
  • janiesue101
    janiesue101 Posts: 84 Member
    Bump
  • Marlenymm
    Marlenymm Posts: 66 Member
    nice. you can see the difference
  • cicigavgab3
    cicigavgab3 Posts: 13 Member
    Sounds great, def gonna give this challenge a try!
  • petersonabt
    petersonabt Posts: 518 Member
    you can really see the difference! way to go!
  • tpatten287
    tpatten287 Posts: 1
    https://sphotos-a.xx.fbcdn.net/hphotos-prn1/936761_444858335597280_201988475_n.jpg

    Here is an image URL for the 30 day squat and plank challenge I found online and am doing. So far I can really feel a difference.
  • zumbajheri
    zumbajheri Posts: 200 Member
    Definitely see a difference! Firmer butt and hammies popping out, as other person noted :)
  • louisemallas
    louisemallas Posts: 59 Member
    I'm day 5 on this challenge and up to 70 squats although I don't think I can get the form right - my bum is flat and I definitely want it rounder so will persevere after seeing these pics.
  • Sweets813
    Sweets813 Posts: 2
    Well you just encouraged me to give it a try :wink: You can even tell in your leg! Nice
  • LionessWhispers
    LionessWhispers Posts: 69 Member
    I know I'm a bit late but I just wanted to say what an awesome job! I can really tell a difference in your butt, thighs, and calves! I'm excited to try it!
  • wondermommie85
    wondermommie85 Posts: 30 Member
    I just started this challenge! Thanks for the inspiration!
  • vbuxton
    vbuxton Posts: 3 Member
    wow. I can really see the definition and additional muscles in the backs of your thighs. I just started this challenge yesterday. Thanks for the post.

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