30 Day Squat Challenge : Before/After

UhOhItsKylie

I completed the 30 Day Squat Challenge last week, and thought I would share my before/after. It was so simple and fun to do! Granted, it's not a huge transformation but I went from a sad, squishy butt to a slightly less sad, less squishy butt! :laugh: Do squats, ladies. Your booty will thank you!

sewingdiscontent

edited bc you fixed the link

Nice progress! I can def see a difference.

Spook_Nuke_Em

Definitely made a difference. Good job

sweatybettyboop

Great job! What exactly is the 30 day squat challenge? I would love to do this.

dark_angel1554

Wow look at you! That's awesome, thanks

gangstagirl625

Great job! What exactly is the 30 day squat challenge? I would love to do this.

yes what is it

TheFitHooker

I can surely see a difference, nice booty

UhOhItsKylie

Great job! What exactly is the 30 day squat challenge? I would love to do this.

yes what is it

I found it on Pinterest, but if you Google 30 Day Squat Challenge it will come up. Basically, you start out doing 50 (I think) squats, and each day the number of squats increases with a rest day every fourth day or so. Very simple and easy to do!

I did standard squats with just my body weight, but you can do whatever style of squat you want.

Swehl

Your butt looks great! Your calves look more shapely too Nice work!!

C12254

nice! And your thighs benefitted as well! :-)

greenmonstergirl

Great job...I just started this today!

AleksD3

I'm in the middle of this right now as well as the crunch and the (wall because I can't do it correctly on the floor) push-up challenge.

Today I realized that I'm actually able to do a crunch correctly and 20 squats in a row. May not sound like much but it's huge to me!

jennyeliumallan

I have a question. Do all the squats have to be done all at once?

mommyrocks5

I completed the 30 Day Squat Challenge last week, and thought I would share my before/after. It was so simple and fun to do! Granted, it's not a huge transformation but I went from a sad, squishy butt to a slightly less sad, less squishy butt! :laugh: Do squats, ladies. Your booty will thank you!

Can definitely see a difference! Great Job! :drinker:
I am getting ready to start a 30 day squat challenge and CAN NOT WAIT to see what kind of results I get!

amann1976

wouldn't all those squats make your but rounder???? it seems like you all those squats and you have no noticeable difference in the lower half of your body where the squats would affect you most. calves look the same thighs and gluts.

maybe i am confused for what the purpose of the challenge is if so please forgive me

agtapia09

You look great girl! Not only did your butt lift, your hamstring muscles popped and look more defined as well! :drinker:

greenmonstergirl

I'm in the middle of this right now as well as the crunch and the (wall because I can't do it correctly on the floor) push-up challenge.

Today I realized that I'm actually able to do a crunch correctly and 20 squats in a row. May not sound like much but it's huge to me!

Great job!!! I'm on day 2, LOL!

greenmonstergirl

wouldn't all those squats make your but rounder???? it seems like you all those squats and you have no noticeable difference in the lower half of your body where the squats would affect you most. calves look the same thighs and gluts.

maybe i am confused for what the purpose of the challenge is if so please forgive me

Take a hard look at her pics...it did lift her butt and make it rounder, made her thighs and calves nice and muscular.

toherlimit

Wow, that's awesome! Great work. I'm definitely doing this.

Tamm04

I did up to the 185 squats a few days ago and fell off the wagon This is giving me incentive to get back on it!

janiesue101

Bump

Marlenymm

nice. you can see the difference

cicigavgab3

Sounds great, def gonna give this challenge a try!

petersonabt

you can really see the difference! way to go!

tpatten287

https://sphotos-a.xx.fbcdn.net/hphotos-prn1/936761_444858335597280_201988475_n.jpg

Here is an image URL for the 30 day squat and plank challenge I found online and am doing. So far I can really feel a difference.

zumbajheri

Definitely see a difference! Firmer butt and hammies popping out, as other person noted

louisemallas

I'm day 5 on this challenge and up to 70 squats although I don't think I can get the form right - my bum is flat and I definitely want it rounder so will persevere after seeing these pics.

Sweets813

Well you just encouraged me to give it a try You can even tell in your leg! Nice

LionessWhispers

I know I'm a bit late but I just wanted to say what an awesome job! I can really tell a difference in your butt, thighs, and calves! I'm excited to try it!

wondermommie85

I just started this challenge! Thanks for the inspiration!

vbuxton

wow. I can really see the definition and additional muscles in the backs of your thighs. I just started this challenge yesterday. Thanks for the post.